11.2 km | 01:43:50 | 09:16/km日期: 2020-11-04 19:35 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'22" / 06'28" / 06'00" / 05'39" / 05'29" / 05'37" / 09'35" / 05'41" / 15'06" / 24'30" / 11'20" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 500 / 500 |
| 2 | | 05'40" (+00'21") | 500 / 1000 |
| 3 | | 06'41" (+01'22") | 500 / 1500 |
| 4 | | 06'14" (+00'55") | 500 / 2000 |
| 5 | | 06'20" (+01'01") | 500 / 2500 |
| 6 | | 05'39" (+00'20") | 500 / 3000 |
| 7 | | 05'41" (+00'22") | 500 / 3500 |
| 8 | | 05'36" (+00'17") | 500 / 4000 |
| 9 | | 05'37" (+00'18") | 500 / 4500 |
| 10 | | 05'19" | 500 / 5000 |
| 11 | | 05'47" (+00'28") | 500 / 5500 |
| 12 | | 05'26" (+00'07") | 500 / 6000 |
| 13 | | 05'25" (+00'06") | 500 / 6500 |
| 14 | | 13'44" (+08'25") | 500 / 7000 |
| 15 | | 05'50" (+00'31") | 500 / 7500 |
| 16 | | 05'32" (+00'13") | 500 / 8000 |
| 17 | | 06'23" (+01'04") | 500 / 8500 |
| 18 | | 23'48" (+18'29") | 500 / 9000 |
| 19 | | 11'47" (+06'28") | 500 / 9500 |
| 20 | | 37'12" (+31'53") | 500 / 10000 |
| 21 | | 13'29" (+08'10") | 500 / 10500 |
| 22 | | 09'10" (+03'51") | 500 / 11000 |
| 23 | | 10'12" (+04'53") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 05'39" | 00:24'29" |
| 5 | 05'29" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 09'35" | 00:45'10" |
| 8 | 05'41" | 00:50'51" |
| 9 | 15'06" | 01:05'57" |
| 10 | 24'30" | 01:30'27" |
| 11 | 11'20" | 01:41'47" |
| 11.2 | 10'12" | 01:43'52" |
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