18.1 km | 01:29:57 | 04:58/km日期: 2014-11-25 21:24 - 卡路里: 1335 Cal
Pace: 05'00" / 04'55" / 04'56" / 04'58" / 04'50" / 04'49" / 04'48" / 04'47" / 04'46" / 04'42" / 04'49" / 04'44" / 04'41" / 06'21" / 04'54" / 05'01" / 05'09" / 05'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 400 / 400 |
| 2 | | 05'04" (+00'30") | 407 / 808 |
| 3 | | 04'51" (+00'17") | 397 / 1205 |
| 4 | | 04'50" (+00'16") | 409 / 1615 |
| 5 | | 05'02" (+00'28") | 396 / 2011 |
| 6 | | 05'03" (+00'29") | 405 / 2417 |
| 7 | | 04'57" (+00'23") | 403 / 2820 |
| 8 | | 04'51" (+00'17") | 394 / 3214 |
| 9 | | 04'51" (+00'17") | 400 / 3615 |
| 10 | | 05'02" (+00'28") | 403 / 4019 |
| 11 | | 04'51" (+00'17") | 398 / 4417 |
| 12 | | 04'46" (+00'12") | 401 / 4819 |
| 13 | | 04'46" (+00'12") | 401 / 5220 |
| 14 | | 04'53" (+00'19") | 398 / 5618 |
| 15 | | 04'48" (+00'14") | 394 / 6013 |
| 16 | | 04'48" (+00'14") | 402 / 6415 |
| 17 | | 04'47" (+00'13") | 400 / 6816 |
| 18 | | 04'43" (+00'09") | 398 / 7214 |
| 19 | | 04'44" (+00'10") | 403 / 7617 |
| 20 | | 04'50" (+00'16") | 403 / 8021 |
| 21 | | 04'47" (+00'13") | 406 / 8428 |
| 22 | | 04'46" (+00'12") | 394 / 8822 |
| 23 | | 04'40" (+00'06") | 410 / 9232 |
| 24 | | 04'43" (+00'09") | 398 / 9630 |
| 25 | | 04'45" (+00'11") | 399 / 10030 |
| 26 | | 04'51" (+00'17") | 410 / 10441 |
| 27 | | 04'48" (+00'14") | 408 / 10849 |
| 28 | | 04'42" (+00'08") | 396 / 11246 |
| 29 | | 04'37" (+00'03") | 410 / 11657 |
| 30 | | 04'50" (+00'16") | 403 / 12060 |
| 31 | | 04'41" (+00'07") | 393 / 12454 |
| 32 | | 04'42" (+00'08") | 410 / 12864 |
| 33 | | 06'13" (+01'39") | 401 / 13265 |
| 34 | | 05'57" (+01'23") | 391 / 13657 |
| 35 | | 06'04" (+01'30") | 403 / 14061 |
| 36 | | 05'06" (+00'32") | 401 / 14462 |
| 37 | | 04'44" (+00'10") | 400 / 14862 |
| 38 | | 04'39" (+00'05") | 401 / 15263 |
| 39 | | 04'44" (+00'10") | 400 / 15664 |
| 40 | | 05'35" (+01'01") | 393 / 16058 |
| 41 | | 05'27" (+00'53") | 403 / 16461 |
| 42 | | 05'02" (+00'28") | 400 / 16861 |
| 43 | | 04'34" | 404 / 17265 |
| 44 | | 05'06" (+00'32") | 395 / 17660 |
| 45 | | 05'47" (+01'13") | 411 / 18071 |
不是每次都能跑出自己預期的目標，能夠克服身體疲倦感出門繞繞就該給自己掌聲鼓勵。
11月累積里程 :
250.03 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'49" | 00:29'28" |
| 7 | 04'48" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'46" | 00:43'49" |
| 10 | 04'42" | 00:48'31" |
| 11 | 04'49" | 00:53'20" |
| 12 | 04'44" | 00:58'04" |
| 13 | 04'41" | 01:02'45" |
| 14 | 06'21" | 01:09'06" |
| 15 | 04'54" | 01:14'00" |
| 16 | 05'01" | 01:19'01" |
| 17 | 05'09" | 01:24'10" |
| 18 | 05'13" | 01:29'23" |
| 18.1 | 05'53" | 01:29'57" |
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