| 全馬 | 04:18:02 | 06:06/km | 第13馬官方成績 | 日期 | 2020-11-01 | 成績 | 04:18:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+06'03") | 00:59'01" (+02'45") | | 00:26'29" | | 00:27'22" (+00'53") | 00:56'16" | | 00:28'54" (+02'25") | | 00:27'50" (+01'21") | 00:58'24" (+02'08") | | 00:30'34" (+04'05") | | 00:32'42" (+06'13") | 01:05'55" (+09'39") | | 00:33'13" (+06'44") | |
日期: 2020-11-01 06:17 - 總爬升: 334 m - 平均心率: 155 - 卡路里: 2364 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+02'26") | 1000 / 1000 | 2 | | 06'32" (+02'05") | 1000 / 2000 | 3 | | 06'15" (+01'48") | 1000 / 3000 | 4 | | 07'04" (+02'37") | 1000 / 4000 | 5 | | 05'46" (+01'19") | 1000 / 5000 |
6 | | 05'29" (+01'02") | 1000 / 6000 | 7 | | 05'19" (+00'52") | 1000 / 7000 | 8 | | 05'33" (+01'06") | 1000 / 8000 | 9 | | 04'55" (+00'28") | 1000 / 9000 | 10 | | 05'11" (+00'44") | 1000 / 10000 | 11 | | 05'33" (+01'06") | 1000 / 11000 | 12 | | 05'17" (+00'50") | 1000 / 12000 | 13 | | 05'23" (+00'56") | 1000 / 13000 | 14 | | 05'40" (+01'13") | 1000 / 14000 | 15 | | 05'27" (+01'00") | 1000 / 15000 | 16 | | 05'18" (+00'51") | 1000 / 16000 | 17 | | 05'24" (+00'57") | 1000 / 17000 | 18 | | 06'51" (+02'24") | 1000 / 18000 | 19 | | 05'48" (+01'21") | 1000 / 19000 | 20 | | 05'29" (+01'02") | 1000 / 20000 | 21 | | 04'27" | 1000 / 21000 | 22 | | 05'14" (+00'47") | 1000 / 22000 | 23 | | 06'38" (+02'11") | 1000 / 23000 | 24 | | 05'59" (+01'32") | 1000 / 24000 | 25 | | 05'29" (+01'02") | 1000 / 25000 | 26 | | 06'22" (+01'55") | 1000 / 26000 | 27 | | 05'45" (+01'18") | 1000 / 27000 | 28 | | 06'36" (+02'09") | 1000 / 28000 | 29 | | 05'50" (+01'23") | 1000 / 29000 | 30 | | 05'58" (+01'31") | 1000 / 30000 | 31 | | 06'09" (+01'42") | 1000 / 31000 | 32 | | 07'29" (+03'02") | 1000 / 32000 | 33 | | 05'47" (+01'20") | 1000 / 33000 | 34 | | 06'56" (+02'29") | 1000 / 34000 | 35 | | 06'19" (+01'52") | 1000 / 35000 | 36 | | 06'50" (+02'23") | 1000 / 36000 | 37 | | 06'26" (+01'59") | 1000 / 37000 | 38 | | 06'25" (+01'58") | 1000 / 38000 | 39 | | 06'56" (+02'29") | 1000 / 39000 | 40 | | 06'34" (+02'07") | 1000 / 40000 | 41 | | 07'18" (+02'51") | 1000 / 41000 | 42 | | 06'24" (+01'57") | 1000 / 42000 | 43 | | 06'07" (+01'40") | 773 / 42773 |
賽後評分: 太多交管了。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 104.34 km SKECHERS GORUN FAST - Taiwan 累積 : 115.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'33" | 00:13'26" | 3 | 06'15" | 00:19'41" | 4 | 07'04" | 00:26'45" | 5 | 05'47" | 00:32'32" | 6 | 05'29" | 00:38'01" | 7 | 05'20" | 00:43'21" | 8 | 05'34" | 00:48'55" | 9 | 04'55" | 00:53'50" | 10 | 05'11" | 00:59'01" | 11 | 05'33" | 01:04'34" | 12 | 05'18" | 01:09'52" | 13 | 05'23" | 01:15'15" | 14 | 05'41" | 01:20'56" | 15 | 05'27" | 01:26'23" | 16 | 05'19" | 01:31'42" | 17 | 05'25" | 01:37'07" | 18 | 06'51" | 01:43'58" | 19 | 05'49" | 01:49'47" | 20 | 05'30" | 01:55'17" | 21 | 04'27" | 01:59'44" | 22 | 05'15" | 02:04'59" | 23 | 06'38" | 02:11'37" | 24 | 06'00" | 02:17'37" | 25 | 05'30" | 02:23'07" | 26 | 06'22" | 02:29'29" | 27 | 05'46" | 02:35'15" | 28 | 06'37" | 02:41'52" | 29 | 05'50" | 02:47'42" | 30 | 05'59" | 02:53'41" | 31 | 06'09" | 02:59'50" | 32 | 07'30" | 03:07'20" | 33 | 05'48" | 03:13'08" | 34 | 06'56" | 03:20'04" | 35 | 06'19" | 03:26'23" | 36 | 13'51" | 03:40'14" | 37 | 00'01" | 03:40'15" | 38 | 05'50" | 03:46'05" | 39 | 06'56" | 03:53'01" | 40 | 06'35" | 03:59'36" | 41 | 07'18" | 04:06'54" | 42 | 06'25" | 04:13'19" | 42.8 | 06'07" | 04:18'03" |
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