| #吃到龍蝦，喝到啤酒，
看到美景，坐到飛機，安全到家😁 賽後評分: 優的喲，補給站:美食+加油團超激勵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'38" | 00:13'33" | | 3 | 07'36" | 00:21'09" | | 4 | 06'06" | 00:27'15" | | 5 | 06'13" | 00:33'28" | | 6 | 07'11" | 00:40'39" | | 7 | 06'25" | 00:47'04" | | 8 | 06'23" | 00:53'27" | | 9 | 06'04" | 00:59'31" | | 10 | 09'19" | 01:08'50" | | 11 | 07'34" | 01:16'24" | | 12 | 08'41" | 01:25'05" | | 13 | 08'22" | 01:33'27" | | 14 | 06'20" | 01:39'47" | | 15 | 06'24" | 01:46'11" | | 16 | 06'18" | 01:52'29" | | 17 | 09'01" | 02:01'30" | | 18 | 06'40" | 02:08'10" | | 19 | 08'43" | 02:16'53" | | 20 | 07'05" | 02:23'58" | | 21 | 06'52" | 02:30'50" | | 22 | 13'46" | 02:44'36" | | 23 | 06'24" | 02:51'00" | | 24 | 06'44" | 02:57'44" | | 25 | 10'53" | 03:08'37" | | 26 | 07'11" | 03:15'48" | | 27 | 07'20" | 03:23'08" | | 28 | 07'55" | 03:31'03" | | 29 | 07'14" | 03:38'17" | | 30 | 07'43" | 03:46'00" | | 31 | 06'42" | 03:52'42" | | 32 | 10'11" | 04:02'53" | | 33 | 06'29" | 04:09'22" | | 34 | 06'52" | 04:16'14" | | 35 | 06'57" | 04:23'11" | | 36 | 07'06" | 04:30'17" | | 37 | 06'14" | 04:36'31" | | 38 | 08'40" | 04:45'11" | | 39 | 08'13" | 04:53'24" | | 40 | 07'41" | 05:01'05" | | 41 | 06'30" | 05:07'35" | | 42 | 06'35" | 05:14'10" | | 42.5 | 06'14" | 05:17'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:17:46 | 07:31/km | 第44馬
宜蘭
留言 
展開計圈分析
