30.1 km | 02:07:04 | 04:13/km日期: 2020-10-31 16:47 - 平均心率: 159 - 卡路里: 1899 Cal - 平均步頻: 182
Pace: 04'25" / 04'20" / 04'25" / 04'21" / 04'18" / 04'23" / 04'19" / 04'18" / 04'22" / 04'16" / 04'22" / 04'17" / 04'19" / 04'18" / 05'43" / 04'05" / 04'10" / 04'08" / 04'06" / 04'06" / 04'03" / 04'08" / 04'03" / 07'20" / 04'02" / 04'13" / 04'07" / 04'11" / 04'10" / 04'04" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'34") | 398 / 398 |
| 2 | | 04'18" (+00'27") | 393 / 791 |
| 3 | | 04'17" (+00'26") | 405 / 1196 |
| 4 | | 04'22" (+00'31") | 401 / 1598 |
| 5 | | 04'22" (+00'31") | 406 / 2004 |
| 6 | | 04'23" (+00'32") | 403 / 2407 |
| 7 | | 04'20" (+00'29") | 405 / 2812 |
| 8 | | 04'22" (+00'31") | 410 / 3223 |
| 9 | | 04'23" (+00'32") | 400 / 3624 |
| 10 | | 04'18" (+00'27") | 406 / 4030 |
| 11 | | 04'26" (+00'35") | 399 / 4429 |
| 12 | | 04'18" (+00'27") | 404 / 4834 |
| 13 | | 04'22" (+00'31") | 402 / 5236 |
| 14 | | 04'19" (+00'28") | 402 / 5639 |
| 15 | | 04'22" (+00'31") | 403 / 6043 |
| 16 | | 04'15" (+00'24") | 405 / 6448 |
| 17 | | 04'17" (+00'26") | 405 / 6854 |
| 18 | | 04'18" (+00'27") | 404 / 7259 |
| 19 | | 04'21" (+00'30") | 403 / 7663 |
| 20 | | 04'18" (+00'27") | 403 / 8066 |
| 21 | | 04'18" (+00'27") | 406 / 8472 |
| 22 | | 04'23" (+00'32") | 404 / 8877 |
| 23 | | 04'19" (+00'28") | 403 / 9281 |
| 24 | | 04'16" (+00'25") | 409 / 9690 |
| 25 | | 04'16" (+00'25") | 412 / 10102 |
| 26 | | 04'19" (+00'28") | 409 / 10512 |
| 27 | | 04'17" (+00'26") | 408 / 10921 |
| 28 | | 04'26" (+00'35") | 399 / 11320 |
| 29 | | 04'23" (+00'32") | 400 / 11720 |
| 30 | | 04'15" (+00'24") | 412 / 12133 |
| 31 | | 04'18" (+00'27") | 404 / 12537 |
| 32 | | 04'15" (+00'24") | 408 / 12946 |
| 33 | | 04'20" (+00'29") | 405 / 13351 |
| 34 | | 04'17" (+00'26") | 408 / 13759 |
| 35 | | 04'21" (+00'30") | 401 / 14161 |
| 36 | | 04'16" (+00'25") | 406 / 14567 |
| 37 | | 04'15" (+00'24") | 410 / 14977 |
| 38 | | 04'25" (+00'34") | 414 / 15392 |
| 39 | | 04'05" (+00'14") | 406 / 15799 |
| 40 | | 04'10" (+00'19") | 405 / 16204 |
| 41 | | 04'07" (+00'16") | 412 / 16616 |
| 42 | | 04'09" (+00'18") | 413 / 17030 |
| 43 | | 04'07" (+00'16") | 409 / 17439 |
| 44 | | 04'06" (+00'15") | 407 / 17846 |
| 45 | | 04'02" (+00'11") | 412 / 18259 |
| 46 | | 04'05" (+00'14") | 407 / 18666 |
| 47 | | 04'07" (+00'16") | 410 / 19077 |
| 48 | | 04'11" (+00'20") | 402 / 19480 |
| 49 | | 04'03" (+00'12") | 413 / 19893 |
| 50 | | 04'05" (+00'14") | 404 / 20298 |
| 51 | | 04'03" (+00'12") | 411 / 20709 |
| 52 | | 04'06" (+00'15") | 409 / 21119 |
| 53 | | 04'03" (+00'12") | 410 / 21529 |
| 54 | | 04'04" (+00'13") | 408 / 21938 |
| 55 | | 04'09" (+00'18") | 406 / 22344 |
| 56 | | 04'02" (+00'11") | 413 / 22758 |
| 57 | | 04'05" (+00'14") | 407 / 23166 |
| 58 | | 04'09" (+00'18") | 402 / 23569 |
| 59 | | 04'01" (+00'10") | 412 / 23982 |
| 60 | | 04'00" (+00'09") | 408 / 24390 |
| 61 | | 04'05" (+00'14") | 409 / 24800 |
| 62 | | 04'04" (+00'13") | 412 / 25212 |
| 63 | | 04'11" (+00'20") | 406 / 25619 |
| 64 | | 04'12" (+00'21") | 403 / 26022 |
| 65 | | 04'13" (+00'22") | 408 / 26430 |
| 66 | | 04'09" (+00'18") | 404 / 26835 |
| 67 | | 04'10" (+00'19") | 406 / 27241 |
| 68 | | 04'13" (+00'22") | 404 / 27645 |
| 69 | | 04'08" (+00'17") | 411 / 28057 |
| 70 | | 04'08" (+00'17") | 404 / 28461 |
| 71 | | 04'09" (+00'18") | 404 / 28865 |
| 72 | | 04'12" (+00'21") | 398 / 29264 |
| 73 | | 04'04" (+00'13") | 406 / 29671 |
| 74 | | 03'51" | 388 / 30059 |
| 75 | | 02'31" | 6 / 30066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'25" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'18" | 00:21'49" |
| 6 | 04'23" | 00:26'12" |
| 7 | 04'19" | 00:30'31" |
| 8 | 04'18" | 00:34'49" |
| 9 | 04'22" | 00:39'11" |
| 10 | 04'16" | 00:43'27" |
| 11 | 04'22" | 00:47'49" |
| 12 | 04'17" | 00:52'06" |
| 13 | 04'19" | 00:56'25" |
| 14 | 04'18" | 01:00'43" |
| 15 | 05'43" | 01:06'26" |
| 16 | 04'05" | 01:10'31" |
| 17 | 04'10" | 01:14'41" |
| 18 | 04'08" | 01:18'49" |
| 19 | 04'06" | 01:22'55" |
| 20 | 04'06" | 01:27'01" |
| 21 | 04'03" | 01:31'04" |
| 22 | 04'08" | 01:35'12" |
| 23 | 04'03" | 01:39'15" |
| 24 | 07'20" | 01:46'35" |
| 25 | 04'02" | 01:50'37" |
| 26 | 04'13" | 01:54'50" |
| 27 | 04'07" | 01:58'57" |
| 28 | 04'11" | 02:03'08" |
| 29 | 04'10" | 02:07'18" |
| 30 | 04'04" | 02:11'22" |
| 30.1 | 03'29" | 02:11'36" |
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