13.4 km | 01:34:04 | 06:59/km日期: 2020-11-01 06:28 - 總爬升: 233 m - 平均心率: 104 - 卡路里: 797 Cal - 平均步頻: 164
Pace: 07'38" / 07'14" / 07'45" / 07'30" / 07'14" / 07'17" / 06'55" / 07'01" / 06'57" / 06'48" / 06'48" / 06'31" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'56") | 1000 / 1000 |
| 2 | | 07'13" (+01'31") | 1000 / 2000 |
| 3 | | 07'44" (+02'02") | 1000 / 3000 |
| 4 | | 07'30" (+01'48") | 1000 / 4000 |
| 5 | | 07'14" (+01'32") | 1000 / 5000 |
| 6 | | 07'16" (+01'34") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 07'00" (+01'18") | 1000 / 8000 |
| 9 | | 06'57" (+01'15") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 06'47" (+01'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 07'45" | 00:22'37" |
| 4 | 07'30" | 00:30'07" |
| 5 | 07'14" | 00:37'21" |
| 6 | 07'17" | 00:44'38" |
| 7 | 06'55" | 00:51'33" |
| 8 | 07'01" | 00:58'34" |
| 9 | 06'57" | 01:05'31" |
| 10 | 06'48" | 01:12'19" |
| 11 | 06'48" | 01:19'07" |
| 12 | 06'31" | 01:25'38" |
| 13 | 05'42" | 01:31'20" |
| 13.4 | 06'14" | 01:34'05" |
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