10.2 km | 00:53:30 | 05:13/km日期: 2020-11-02 17:02 - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 05'25" / 05'11" / 05'15" / 05'12" / 05'11" / 05'19" / 05'17" / 05'12" / 05'17" / 05'16" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 16'10" (+10'59") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
154.59 km 
牛頭牌 愛腳好 累積 :
164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'17" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'17" | 00:47'19" |
| 10 | 05'16" | 00:52'35" |
| 10.2 | 16'09" | 00:56'30" |
展開計圈分析
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