22.7 km | 02:26:27 | 06:27/km日期: 2020-11-01 05:31 - 總爬升: 349 m - 地點: 新豐，鳳岡，埔和，新庄子，雞腿路線晴朗無雲 - 平均心率: 179 - 卡路里: 1147 Cal - 總步數: 27060 - 平均步頻: 184 - 平均步幅: 82 cm
Pace: 07'42" / 07'15" / 07'00" / 06'29" / 06'16" / 06'07" / 06'25" / 06'29" / 06'15" / 05'59" / 06'23" / 06'42" / 06'31" / 06'33" / 06'24" / 06'17" / 06'18" / 06'00" / 05'48" / 06'03" / 06'07" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'57") | 1000 / 1000 | 181 / 69 |
| 2 | | 07'20" (+01'25") | 1000 / 2001 | 180 / 75 |
| 3 | | 07'07" (+01'12") | 1000 / 3002 | 180 / 77 |
| 4 | | 06'34" (+00'39") | 1002 / 4004 | 183 / 82 |
| 5 | | 06'19" (+00'24") | 1002 / 5007 | 184 / 85 |
| 6 | | 06'13" (+00'18") | 1000 / 6007 | 185 / 86 |
| 7 | | 06'31" (+00'36") | 1000 / 7007 | 184 / 82 |
| 8 | | 06'34" (+00'39") | 1000 / 8008 | 184 / 82 |
| 9 | | 06'13" (+00'18") | 1001 / 9010 | 187 / 85 |
| 10 | | 06'07" (+00'12") | 1001 / 10011 | 187 / 87 |
| 11 | | 06'28" (+00'33") | 1000 / 11012 | 186 / 82 |
| 12 | | 06'47" (+00'52") | 1001 / 12013 | 186 / 79 |
| 13 | | 06'33" (+00'38") | 1000 / 13014 | 184 / 82 |
| 14 | | 06'39" (+00'44") | 1002 / 14016 | 185 / 81 |
| 15 | | 06'28" (+00'33") | 1002 / 15018 | 187 / 82 |
| 16 | | 06'21" (+00'26") | 1001 / 16020 | 186 / 84 |
| 17 | | 06'30" (+00'35") | 1000 / 17021 | 185 / 82 |
| 18 | | 05'55" | 1001 / 18022 | 186 / 90 |
| 19 | | 06'04" (+00'09") | 1001 / 19024 | 187 / 87 |
| 20 | | 05'56" (+00'01") | 1001 / 20026 | 186 / 90 |
| 21 | | 06'20" (+00'25") | 1002 / 21028 | 184 / 85 |
| 22 | | 07'03" (+01'08") | 1001 / 22029 | 182 / 77 |
| 23 | | 06'15" (+00'20") | 346 / 22376 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
319.98 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'15" | 00:14'57" |
| 3 | 07'00" | 00:21'57" |
| 4 | 06'29" | 00:28'26" |
| 5 | 06'16" | 00:34'42" |
| 6 | 06'07" | 00:40'49" |
| 7 | 06'25" | 00:47'14" |
| 8 | 06'29" | 00:53'43" |
| 9 | 06'15" | 00:59'58" |
| 10 | 05'59" | 01:05'57" |
| 11 | 06'23" | 01:12'20" |
| 12 | 06'42" | 01:19'02" |
| 13 | 06'31" | 01:25'33" |
| 14 | 06'33" | 01:32'06" |
| 15 | 06'24" | 01:38'30" |
| 16 | 06'17" | 01:44'47" |
| 17 | 06'18" | 01:51'05" |
| 18 | 06'00" | 01:57'05" |
| 19 | 05'48" | 02:02'53" |
| 20 | 06'03" | 02:08'56" |
| 21 | 06'07" | 02:15'03" |
| 22 | 07'00" | 02:22'03" |
| 22.4 | 11'39" | 02:26'27" |
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