30.6 km | 02:23:32 | 04:41/km日期: 2020-11-01 05:01 - 平均心率: 143 - 卡路里: 1210 Cal - 平均步頻: 176
Pace: 05'02" / 04'57" / 04'57" / 04'55" / 04'52" / 05'19" / 04'50" / 04'53" / 04'49" / 04'48" / 04'44" / 05'20" / 04'51" / 04'49" / 04'51" / 04'49" / 05'29" / 04'53" / 04'47" / 04'40" / 04'32" / 04'38" / 05'11" / 04'28" / 04'29" / 04'34" / 04'28" / 04'35" / 04'55" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'51") | 1000 / 2000 |
| 3 | | 04'56" (+00'50") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'52" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'46") | 1000 / 8000 |
| 9 | | 04'49" (+00'43") | 1000 / 9000 |
| 10 | | 04'47" (+00'41") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'45" (+00'39") | 1000 / 12000 |
| 13 | | 04'50" (+00'44") | 1000 / 13000 |
| 14 | | 04'48" (+00'42") | 1000 / 14000 |
| 15 | | 04'50" (+00'44") | 1000 / 15000 |
| 16 | | 04'49" (+00'43") | 1000 / 16000 |
| 17 | | 04'51" (+00'45") | 1000 / 17000 |
| 18 | | 04'52" (+00'46") | 1000 / 18000 |
| 19 | | 04'47" (+00'41") | 1000 / 19000 |
| 20 | | 04'39" (+00'33") | 1000 / 20000 |
| 21 | | 04'32" (+00'26") | 1000 / 21000 |
| 22 | | 04'37" (+00'31") | 1000 / 22000 |
| 23 | | 04'24" (+00'18") | 1000 / 23000 |
| 24 | | 04'28" (+00'22") | 1000 / 24000 |
| 25 | | 04'28" (+00'22") | 1000 / 25000 |
| 26 | | 04'34" (+00'28") | 1000 / 26000 |
| 27 | | 04'27" (+00'21") | 1000 / 27000 |
| 28 | | 04'35" (+00'29") | 1000 / 28000 |
| 29 | | 04'13" (+00'07") | 1000 / 29000 |
| 30 | | 04'06" | 1000 / 30000 |
| 31 | | 03'56" | 549 / 30549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
463.08 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 05'19" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'53" | 00:39'45" |
| 9 | 04'49" | 00:44'34" |
| 10 | 04'48" | 00:49'22" |
| 11 | 04'44" | 00:54'06" |
| 12 | 05'20" | 00:59'26" |
| 13 | 04'51" | 01:04'17" |
| 14 | 04'49" | 01:09'06" |
| 15 | 04'51" | 01:13'57" |
| 16 | 04'49" | 01:18'46" |
| 17 | 05'29" | 01:24'15" |
| 18 | 04'53" | 01:29'08" |
| 19 | 04'47" | 01:33'55" |
| 20 | 04'40" | 01:38'35" |
| 21 | 04'32" | 01:43'07" |
| 22 | 04'38" | 01:47'45" |
| 23 | 05'11" | 01:52'56" |
| 24 | 04'28" | 01:57'24" |
| 25 | 04'29" | 02:01'53" |
| 26 | 04'34" | 02:06'27" |
| 27 | 04'28" | 02:10'55" |
| 28 | 04'35" | 02:15'30" |
| 29 | 04'55" | 02:20'25" |
| 30 | 04'06" | 02:24'31" |
| 30.5 | 03'54" | 02:26'40" |
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