15.8 km | 01:22:24 | 05:13/km日期: 2020-11-01 07:35 - 平均心率: 143 - 卡路里: 971 Cal - 平均步頻: 176
Pace: 07'02" / 05'58" / 06'21" / 05'40" / 05'33" / 05'35" / 05'02" / 06'20" / 04'55" / 04'54" / 04'46" / 05'15" / 05'01" / 05'03" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" | 786 / 15786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
340.55 km 
Nike zoom fly fk淺藍 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'58" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 05'40" | 00:25'01" |
| 5 | 05'33" | 00:30'34" |
| 6 | 05'35" | 00:36'09" |
| 7 | 05'02" | 00:41'11" |
| 8 | 06'20" | 00:47'31" |
| 9 | 04'55" | 00:52'26" |
| 10 | 04'54" | 00:57'20" |
| 11 | 04'46" | 01:02'06" |
| 12 | 05'15" | 01:07'21" |
| 13 | 05'01" | 01:12'22" |
| 14 | 05'03" | 01:17'25" |
| 15 | 05'10" | 01:22'35" |
| 15.8 | 04'43" | 01:26'18" |
展開計圈分析
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