30.1 km | 02:49:08 | 05:37/km日期: 2020-11-01 05:08 - 總爬升: 614 m - 地點: 球場往中崙 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1790 Cal - 平均步頻: 182
Pace: 05'40" / 05'23" / 05'27" / 05'31" / 05'10" / 05'22" / 05'32" / 05'33" / 05'41" / 05'39" / 05'34" / 05'31" / 05'43" / 07'30" / 05'37" / 05'36" / 05'37" / 05'31" / 05'45" / 05'22" / 05'33" / 05'30" / 05'35" / 05'27" / 06'03" / 05'38" / 05'30" / 05'39" / 05'29" / 05'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1000 / 1000 |
2 | | 05'22" (+00'13") | 1000 / 2000 |
3 | | 05'27" (+00'18") | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'21" (+00'12") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'32" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'31") | 1000 / 9000 |
10 | | 05'39" (+00'30") | 1000 / 10000 |
11 | | 05'34" (+00'25") | 1000 / 11000 |
12 | | 05'30" (+00'21") | 1000 / 12000 |
13 | | 05'42" (+00'33") | 1000 / 13000 |
14 | | 07'30" (+02'21") | 1000 / 14000 |
15 | | 05'37" (+00'28") | 1000 / 15000 |
16 | | 05'34" (+00'25") | 1000 / 16000 |
17 | | 05'37" (+00'28") | 1000 / 17000 |
18 | | 05'31" (+00'22") | 1000 / 18000 |
19 | | 05'44" (+00'35") | 1000 / 19000 |
20 | | 05'22" (+00'13") | 1000 / 20000 |
21 | | 05'32" (+00'23") | 1000 / 21000 |
22 | | 05'29" (+00'20") | 1000 / 22000 |
23 | | 05'34" (+00'25") | 1000 / 23000 |
24 | | 05'26" (+00'17") | 1000 / 24000 |
25 | | 06'03" (+00'54") | 1000 / 25000 |
26 | | 05'38" (+00'29") | 1000 / 26000 |
27 | | 05'30" (+00'21") | 1000 / 27000 |
28 | | 05'38" (+00'29") | 1000 / 28000 |
29 | | 05'28" (+00'19") | 1000 / 29000 |
30 | | 05'26" (+00'17") | 1000 / 30000 |
31 | | 05'33" (+00'24") | 104 / 30104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
318.64 km Mizuno wave rider neo 累積 :
1738.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'31" | 00:22'01" |
5 | 05'10" | 00:27'11" |
6 | 05'22" | 00:32'33" |
7 | 05'32" | 00:38'05" |
8 | 05'33" | 00:43'38" |
9 | 05'41" | 00:49'19" |
10 | 05'39" | 00:54'58" |
11 | 05'34" | 01:00'32" |
12 | 05'31" | 01:06'03" |
13 | 05'43" | 01:11'46" |
14 | 07'30" | 01:19'16" |
15 | 05'37" | 01:24'53" |
16 | 05'36" | 01:30'29" |
17 | 05'37" | 01:36'06" |
18 | 05'31" | 01:41'37" |
19 | 05'45" | 01:47'22" |
20 | 05'22" | 01:52'44" |
21 | 05'33" | 01:58'17" |
22 | 05'30" | 02:03'47" |
23 | 05'35" | 02:09'22" |
24 | 05'27" | 02:14'49" |
25 | 06'03" | 02:20'52" |
26 | 05'38" | 02:26'30" |
27 | 05'30" | 02:32'00" |
28 | 05'39" | 02:37'39" |
29 | 05'29" | 02:43'08" |
30 | 05'27" | 02:48'35" |
30.1 | 05'25" | 02:49'09" |