35.0 km | 07:48:04 | 13:21/km日期: 2020-10-31 03:00 - 總爬升: 1568 m - 平均心率: 121 - 卡路里: 3016 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 99%
Pace: 14'52" / 06'21" / 06'23" / 06'36" / 07'59" / 11'29" / 15'53" / 08'23" / 11'39" / 11'57" / 12'35" / 09'31" / 05'38" / 05'49" / 20'40" / 10'08" / 10'35" / 15'36" / 15'11" / 18'10" / 16'31" / 08'13" / 07'10" / 08'21" / 11'52" / 17'35" / 18'14" / 11'15" / 13'54" / 16'59" / 21'37" / 27'37" / 26'06" / 21'09" / 15'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'55") | 11268 / 11268 |
| 2 | | 06'30" | 2762 / 14031 |
| 3 | | 01:08'25" (+01'55") | 72 / 14103 |
| 4 | | 13'04" (+06'34") | 12280 / 26383 |
| 5 | | 58'18" (+51'48") | 103 / 26486 |
| 6 | | 09'18" (+02'48") | 1310 / 27797 |
| 7 | | 01:04'09" (+57'39") | 52 / 27850 |
| 8 | | 17'13" (+10'43") | 3267 / 31117 |
| 9 | | 01:36'55" (+30'25") | 80 / 31197 |
| 10 | | 24'25" (+17'55") | 2061 / 33259 |
| 11 | | 17'19" (+10'49") | 1787 / 35046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 06'21" | 00:21'13" |
| 3 | 06'23" | 00:27'36" |
| 4 | 06'36" | 00:34'12" |
| 5 | 07'59" | 00:42'11" |
| 6 | 11'29" | 00:53'40" |
| 7 | 15'53" | 01:09'33" |
| 8 | 08'23" | 01:17'56" |
| 9 | 11'39" | 01:29'35" |
| 10 | 11'57" | 01:41'32" |
| 11 | 12'35" | 01:54'07" |
| 12 | 09'31" | 02:03'38" |
| 13 | 05'38" | 02:09'16" |
| 14 | 05'49" | 02:15'05" |
| 15 | 20'40" | 02:35'45" |
| 16 | 10'08" | 02:45'53" |
| 17 | 10'35" | 02:56'28" |
| 18 | 15'36" | 03:12'04" |
| 19 | 15'11" | 03:27'15" |
| 20 | 18'10" | 03:45'25" |
| 21 | 16'31" | 04:01'56" |
| 22 | 08'13" | 04:10'09" |
| 23 | 07'10" | 04:17'19" |
| 24 | 08'21" | 04:25'40" |
| 25 | 11'52" | 04:37'32" |
| 26 | 17'35" | 04:55'07" |
| 27 | 18'14" | 05:13'21" |
| 28 | 11'15" | 05:24'36" |
| 29 | 13'54" | 05:38'30" |
| 30 | 16'59" | 05:55'29" |
| 31 | 21'37" | 06:17'06" |
| 32 | 27'37" | 06:44'43" |
| 33 | 26'06" | 07:10'49" |
| 34 | 21'09" | 07:31'58" |
| 35 | 15'57" | 07:47'55" |
| 35.0 | 08'17" | 07:48'18" |
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