JCY 2020/10/31 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

50.0 km | 04:38:09 | 05:33/km | 第74馬

2020 50K 全國錦標賽暨第十屆開廣飛跑盃超級馬拉松

官方成績
日期	2020-10-31
成績	04:38:09
總名次	22 / 82
分組名次	2 / 11
平均速度	05:33/km

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'53")

00:21'53"

00:45'07"

10 km

(00:45'07")

00:23'14" (+01'21")

15 km

(01:09'00")

00:23'53" (+02'00")

00:48'31" (+03'24")

20 km

(01:33'38")

00:24'38" (+02'45")

25 km

(01:59'28")

00:25'50" (+03'57")

00:54'36" (+09'29")

30 km

(02:28'14")

00:28'46" (+06'53")

35 km

(02:59'13")

00:30'59" (+09'06")

01:01'40" (+16'33")

40 km

(03:29'54")

00:30'41" (+08'48")

45 km

(04:00'21")

00:30'27" (+08'34")

00:58'56" (+13'49")

50 km

(04:28'50")

00:28'29" (+06'36")

Finish

(04:38:09)

日期: 2020-10-31 07:01 - 地點: 大佳河濱公園 - 天氣: 熱 - 平均心率: 155 - 卡路里: 2227 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'16"

(04'16")

04'16"

1000 / 1000

04'17"

(08'33")

04'17" (+00'01")

1000 / 2000

04'23"

(12'57")

04'23" (+00'07")

1000 / 3000

04'23"

(17'20")

04'23" (+00'07")

1000 / 4000

04'33"

(21'54")

04'33" (+00'17")

1000 / 5000

展開計圈分析

04'33"

(26'27")

04'33" (+00'17")

1000 / 6000

04'37"

(31'05")

04'37" (+00'21")

1000 / 7000

04'40"

(35'45")

04'40" (+00'24")

1000 / 8000

04'37"

(40'22")

04'37" (+00'21")

1000 / 9000

04'44"

(45'07")

04'44" (+00'28")

1000 / 10000

04'39"

(49'46")

04'39" (+00'23")

1000 / 11000

04'49"

(54'35")

04'49" (+00'33")

1000 / 12000

04'44"

(59'20")

04'44" (+00'28")

1000 / 13000

04'55"

(01:04'15")

04'55" (+00'39")

1000 / 14000

04'45"

(01:09'00")

04'45" (+00'29")

1000 / 15000

04'56"

(01:13'56")

04'56" (+00'40")

1000 / 16000

04'44"

(01:18'41")

04'44" (+00'28")

1000 / 17000

04'58"

(01:23'39")

04'58" (+00'42")

1000 / 18000

04'54"

(01:28'33")

04'54" (+00'38")

1000 / 19000

05'04"

(01:33'38")

05'04" (+00'48")

1000 / 20000

05'01"

(01:38'39")

05'01" (+00'45")

1000 / 21000

05'06"

(01:43'46")

05'06" (+00'50")

1000 / 22000

05'09"

(01:48'55")

05'09" (+00'53")

1000 / 23000

05'09"

(01:54'05")

05'09" (+00'53")

1000 / 24000

05'23"

(01:59'29")

05'23" (+01'07")

1000 / 25000

05'33"

(02:05'02")

05'33" (+01'17")

1000 / 26000

05'33"

(02:10'35")

05'33" (+01'17")

1000 / 27000

05'37"

(02:16'13")

05'37" (+01'21")

1000 / 28000

06'09"

(02:22'22")

06'09" (+01'53")

1000 / 29000

05'52"

(02:28'15")

05'52" (+01'36")

1000 / 30000

06'20"

(02:34'35")

06'20" (+02'04")

1000 / 31000

05'56"

(02:40'32")

05'56" (+01'40")

1000 / 32000

06'11"

(02:46'43")

06'11" (+01'55")

1000 / 33000

05'48"

(02:52'31")

05'48" (+01'32")

1000 / 34000

06'41"

(02:59'13")

06'41" (+02'25")

1000 / 35000

05'52"

(03:05'06")

05'52" (+01'36")

1000 / 36000

06'28"

(03:11'35")

06'28" (+02'12")

1000 / 37000

05'46"

(03:17'21")

05'46" (+01'30")

1000 / 38000

06'26"

(03:23'48")

06'26" (+02'10")

1000 / 39000

06'06"

(03:29'55")

06'06" (+01'50")

1000 / 40000

06'20"

(03:36'15")

06'20" (+02'04")

1000 / 41000

06'03"

(03:42'18")

06'03" (+01'47")

1000 / 42000

06'08"

(03:48'26")

06'08" (+01'52")

1000 / 43000

05'49"

(03:54'15")

05'49" (+01'33")

1000 / 44000

06'05"

(04:00'21")

06'05" (+01'49")

1000 / 45000

05'46"

(04:06'07")

05'46" (+01'30")

1000 / 46000

05'51"

(04:11'59")

05'51" (+01'35")

1000 / 47000

05'43"

(04:17'43")

05'43" (+01'27")

1000 / 48000

05'36"

(04:23'19")

05'36" (+01'20")

1000 / 49000

05'31"

(04:28'50")

05'31" (+01'15")

1000 / 50000

05'20"

(04:34'11")

05'20" (+01'04")

1000 / 51000

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

風很大又熱...

賽後評分: 主辦單位的補給區，希望能在延伸長一點，有時侯人太多都擠不進去補給...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 203.16 km

TCX 2.0 上傳 | 4 years ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'16"	00:04'16"
2	04'17"	00:08'33"
3	04'23"	00:12'56"
4	04'23"	00:17'19"
5	04'34"	00:21'53"
6	04'34"	00:26'27"
7	04'37"	00:31'04"
8	04'40"	00:35'44"
9	04'38"	00:40'22"
10	04'45"	00:45'07"
11	04'39"	00:49'46"
12	04'49"	00:54'35"
13	04'44"	00:59'19"
14	04'56"	01:04'15"
15	04'45"	01:09'00"
16	04'56"	01:13'56"
17	04'44"	01:18'40"
18	04'59"	01:23'39"
19	04'54"	01:28'33"
20	05'05"	01:33'38"
21	05'01"	01:38'39"
22	05'07"	01:43'46"
23	05'09"	01:48'55"
24	05'10"	01:54'05"
25	05'23"	01:59'28"
26	05'34"	02:05'02"
27	05'33"	02:10'35"
28	05'37"	02:16'12"
29	06'10"	02:22'22"
30	05'52"	02:28'14"
31	06'21"	02:34'35"
32	05'56"	02:40'31"
33	06'12"	02:46'43"
34	05'48"	02:52'31"
35	06'42"	02:59'13"
36	05'53"	03:05'06"
37	06'28"	03:11'34"
38	05'47"	03:17'21"
39	06'26"	03:23'47"
40	06'07"	03:29'54"
41	06'21"	03:36'15"
42	06'03"	03:42'18"
43	06'08"	03:48'26"
44	05'49"	03:54'15"
45	06'06"	04:00'21"
46	05'46"	04:06'07"
47	05'52"	04:11'59"
48	05'43"	04:17'42"
49	05'37"	04:23'19"
50	05'31"	04:28'50"
51	05'20"	04:34'10"
51.5	04'45"	04:36'25"