|  全馬 | 04:56:55 | 07:02/km | 第35馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:56:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:04'42" | | 00:32'52" (+01'02") | | 00:33'11" (+01'21") | 01:07'41" (+02'59") | | 00:34'30" (+02'40") | | 00:33'23" (+01'33") | 01:11'08" (+06'26") | | 00:37'45" (+05'55") | | 00:39'38" (+07'48") | 01:16'04" (+11'22") | | 00:36'26" (+04'36") | |
日期: 2020-11-01 06:15 - 平均心率: 160 - 卡路里: 2332 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'53") | 1000 / 1000 | | 2 | | 05'39" (+00'09") | 1000 / 2000 | | 3 | | 05'38" (+00'08") | 1000 / 3000 | | 4 | | 06'49" (+01'19") | 1000 / 4000 | | 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 | | 7 | | 06'10" (+00'40") | 1000 / 7000 | | 8 | | 08'54" (+03'24") | 1000 / 8000 | | 9 | | 05'51" (+00'21") | 1000 / 9000 | | 10 | | 05'30" | 1000 / 10000 | | 11 | | 07'01" (+01'31") | 1000 / 11000 | | 12 | | 06'06" (+00'36") | 1000 / 12000 | | 13 | | 05'45" (+00'15") | 1000 / 13000 | | 14 | | 06'07" (+00'37") | 1000 / 14000 | | 15 | | 08'09" (+02'39") | 1000 / 15000 | | 16 | | 06'09" (+00'39") | 1000 / 16000 | | 17 | | 06'21" (+00'51") | 1000 / 17000 | | 18 | | 07'34" (+02'04") | 1000 / 18000 | | 19 | | 07'53" (+02'23") | 1000 / 19000 | | 20 | | 06'31" (+01'01") | 1000 / 20000 | | 21 | | 05'46" (+00'16") | 1000 / 21000 | | 22 | | 05'59" (+00'29") | 1000 / 22000 | | 23 | | 08'49" (+03'19") | 1000 / 23000 | | 24 | | 06'47" (+01'17") | 1000 / 24000 | | 25 | | 05'58" (+00'28") | 1000 / 25000 | | 26 | | 06'40" (+01'10") | 1000 / 26000 | | 27 | | 09'32" (+04'02") | 1000 / 27000 | | 28 | | 08'06" (+02'36") | 1000 / 28000 | | 29 | | 06'45" (+01'15") | 1000 / 29000 | | 30 | | 06'39" (+01'09") | 1000 / 30000 | | 31 | | 09'09" (+03'39") | 1000 / 31000 | | 32 | | 08'26" (+02'56") | 1000 / 32000 | | 33 | | 06'36" (+01'06") | 1000 / 33000 | | 34 | | 08'19" (+02'49") | 1000 / 34000 | | 35 | | 07'05" (+01'35") | 1000 / 35000 | | 36 | | 07'41" (+02'11") | 1000 / 36000 | | 37 | | 06'20" (+00'50") | 1000 / 37000 | | 38 | | 06'22" (+00'52") | 1000 / 38000 | | 39 | | 08'36" (+03'06") | 1000 / 39000 | | 40 | | 07'25" (+01'55") | 1000 / 40000 | | 41 | | 06'19" (+00'49") | 1000 / 41000 | | 42 | | 06'14" (+00'44") | 1000 / 42000 | | 43 | | 06'00" (+00'30") | 759 / 42759 |
賽後評分: 贈品和補給不錯，路線太虐心。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 167.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'39" | 00:12'51" | | 3 | 05'39" | 00:18'30" | | 4 | 06'50" | 00:25'20" | | 5 | 06'30" | 00:31'50" | | 6 | 06'26" | 00:38'16" | | 7 | 06'10" | 00:44'26" | | 8 | 08'55" | 00:53'21" | | 9 | 05'51" | 00:59'12" | | 10 | 05'30" | 01:04'42" | | 11 | 07'01" | 01:11'43" | | 12 | 06'07" | 01:17'50" | | 13 | 05'45" | 01:23'35" | | 14 | 06'08" | 01:29'43" | | 15 | 08'10" | 01:37'53" | | 16 | 06'09" | 01:44'02" | | 17 | 06'22" | 01:50'24" | | 18 | 07'34" | 01:57'58" | | 19 | 07'54" | 02:05'52" | | 20 | 06'31" | 02:12'23" | | 21 | 05'47" | 02:18'10" | | 22 | 06'00" | 02:24'10" | | 23 | 08'50" | 02:33'00" | | 24 | 06'47" | 02:39'47" | | 25 | 05'59" | 02:45'46" | | 26 | 06'41" | 02:52'27" | | 27 | 09'32" | 03:01'59" | | 28 | 08'07" | 03:10'06" | | 29 | 06'46" | 03:16'52" | | 30 | 06'39" | 03:23'31" | | 31 | 09'10" | 03:32'41" | | 32 | 08'26" | 03:41'07" | | 33 | 06'37" | 03:47'44" | | 34 | 08'19" | 03:56'03" | | 35 | 07'06" | 04:03'09" | | 36 | 07'42" | 04:10'51" | | 37 | 07'24" | 04:18'15" | | 38 | 05'18" | 04:23'33" | | 39 | 08'37" | 04:32'10" | | 40 | 07'25" | 04:39'35" | | 41 | 06'36" | 04:46'11" | | 42 | 06'15" | 04:52'26" | | 42.8 | 05'59" | 04:56'59" |
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