13.8 km | 03:19:24 | 14:29/km日期: 2020-10-31 06:27 - 總爬升: 201 m - 平均心率: 85 - 卡路里: 700 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 64%
Pace: 09'12" / 13'04" / 13'34" / 11'03" / 22'08" / 36'24" / 12'47" / 12'15" / 13'39" / 37'11" / 14'46" / 13'06" / 11'54" / 30'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" | 1000 / 1000 |
| 2 | | 13'03" (+03'52") | 1000 / 2000 |
| 3 | | 13'33" (+04'22") | 1000 / 3000 |
| 4 | | 11'03" (+01'52") | 1000 / 4000 |
| 5 | | 22'07" (+12'56") | 1000 / 5000 |
| 6 | | 12'25" (+03'14") | 1000 / 6000 |
| 7 | | 12'46" (+03'35") | 1000 / 7000 |
| 8 | | 12'15" (+03'04") | 1000 / 8000 |
| 9 | | 13'39" (+04'28") | 1000 / 9000 |
| 10 | | 16'26" (+07'15") | 1000 / 10000 |
| 11 | | 14'46" (+05'35") | 1000 / 11000 |
| 12 | | 13'06" (+03'55") | 1000 / 12000 |
| 13 | | 11'53" (+02'42") | 1000 / 13000 |
| 14 | | 30'18" (+21'07") | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 13'04" | 00:22'16" |
| 3 | 13'34" | 00:35'50" |
| 4 | 11'03" | 00:46'53" |
| 5 | 22'08" | 01:09'01" |
| 6 | 36'24" | 01:45'25" |
| 7 | 12'47" | 01:58'12" |
| 8 | 12'15" | 02:10'27" |
| 9 | 13'39" | 02:24'06" |
| 10 | 37'11" | 03:01'17" |
| 11 | 14'46" | 03:16'03" |
| 12 | 13'06" | 03:29'09" |
| 13 | 11'54" | 03:41'03" |
| 13.8 | 30'17" | 04:04'08" |
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