10.3 km | 00:55:52 | 05:25/km日期: 2013-03-26 19:30 - 地點: 大同高中操場 - 天氣: 陰 - 平均心率: 151 - 卡路里: 611 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'50" / 05'26" / 05'14" / 05'26" / 05'26" / 06'26" / 05'25" / 04'49" / 05'18" / 04'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 406 / 406 |
| 2 | | 05'23" (+00'59") | 398 / 805 |
| 3 | | 05'35" (+01'11") | 399 / 1205 |
| 4 | | 05'30" (+01'06") | 402 / 1608 |
| 5 | | 05'20" (+00'56") | 405 / 2013 |
| 6 | | 05'10" (+00'46") | 405 / 2418 |
| 7 | | 05'17" (+00'53") | 396 / 2815 |
| 8 | | 05'15" (+00'51") | 411 / 3227 |
| 9 | | 05'28" (+01'04") | 401 / 3628 |
| 10 | | 05'29" (+01'05") | 391 / 4020 |
| 11 | | 05'31" (+01'07") | 410 / 4430 |
| 12 | | 05'20" (+00'56") | 402 / 4833 |
| 13 | | 05'20" (+00'56") | 393 / 5226 |
| 14 | | 07'26" (+03'02") | 409 / 5636 |
| 15 | | 06'02" (+01'38") | 405 / 6041 |
| 16 | | 05'39" (+01'15") | 405 / 6447 |
| 17 | | 05'12" (+00'48") | 402 / 6850 |
| 18 | | 05'05" (+00'41") | 402 / 7253 |
| 19 | | 04'45" (+00'21") | 398 / 7651 |
| 20 | | 04'38" (+00'14") | 399 / 8051 |
| 21 | | 05'21" (+00'57") | 401 / 8452 |
| 22 | | 05'17" (+00'53") | 406 / 8858 |
| 23 | | 05'14" (+00'50") | 403 / 9262 |
| 24 | | 04'47" (+00'23") | 400 / 9662 |
| 25 | | 04'55" (+00'31") | 399 / 10061 |
| 26 | | 04'24" | 208 / 10269 |
| 27 | | 16'12" (+11'48") | 18 / 10288 |
10KM 短距離自主練習, 並測試使用XT自動圈數設定功能.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 06'26" | 00:33'48" |
| 7 | 05'25" | 00:39'13" |
| 8 | 04'49" | 00:44'02" |
| 9 | 05'18" | 00:49'20" |
| 10 | 04'57" | 00:54'17" |
| 10.3 | 05'28" | 00:55'52" |
展開計圈分析
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