21.0 km | 01:46:57 | 05:04/km日期: 2020-10-31 06:07 - 平均心率: 149 - 卡路里: 1341 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64%
Pace: 08'22" / 05'15" / 05'05" / 04'57" / 05'04" / 05'01" / 05'04" / 04'59" / 04'49" / 04'58" / 04'49" / 05'11" / 04'43" / 04'54" / 04'43" / 05'07" / 04'54" / 04'40" / 04'50" / 04'39" / 04'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'32") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'29") | 1000 / 16000 |
| 17 | | 04'53" (+00'15") | 1000 / 17000 |
| 18 | | 04'39" (+00'01") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'45" (+00'07") | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 435.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'15" | 00:13'37" |
| 3 | 05'05" | 00:18'42" |
| 4 | 04'57" | 00:23'39" |
| 5 | 05'04" | 00:28'43" |
| 6 | 05'01" | 00:33'44" |
| 7 | 05'04" | 00:38'48" |
| 8 | 04'59" | 00:43'47" |
| 9 | 04'49" | 00:48'36" |
| 10 | 04'58" | 00:53'34" |
| 11 | 04'49" | 00:58'23" |
| 12 | 05'11" | 01:03'34" |
| 13 | 04'43" | 01:08'17" |
| 14 | 04'54" | 01:13'11" |
| 15 | 04'43" | 01:17'54" |
| 16 | 05'07" | 01:23'01" |
| 17 | 04'54" | 01:27'55" |
| 18 | 04'40" | 01:32'35" |
| 19 | 04'50" | 01:37'25" |
| 20 | 04'39" | 01:42'04" |
| 21 | 04'45" | 01:46'49" |
| 21.0 | 07'33" | 01:47'11" |
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