20.0 km | 01:53:44 | 05:40/km日期: 2018-12-23 06:29 - 總爬升: 588 m - 平均心率: 178 - 卡路里: 1665 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'57" / 06'12" / 06'08" / 07'11" / 07'12" / 07'20" / 06'57" / 06'05" / 07'24" / 06'03" / 10'36" / 06'10" / 04'57" / 04'18" / 04'10" / 04'14" / 04'26" / 04'32" / 04'34" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'02") | 1000 / 1000 |
| 2 | | 06'11" (+02'01") | 1000 / 2000 |
| 3 | | 06'08" (+01'58") | 1000 / 3000 |
| 4 | | 07'09" (+02'59") | 1000 / 4000 |
| 5 | | 07'11" (+03'01") | 1000 / 5000 |
| 6 | | 07'20" (+03'10") | 1000 / 6000 |
| 7 | | 06'56" (+02'46") | 1000 / 7000 |
| 8 | | 06'05" (+01'55") | 1000 / 8000 |
| 9 | | 05'30" (+01'20") | 1000 / 9000 |
| 10 | | 06'03" (+01'53") | 1000 / 10000 |
| 11 | | 06'02" (+01'52") | 1000 / 11000 |
| 12 | | 06'10" (+02'00") | 1000 / 12000 |
| 13 | | 04'57" (+00'47") | 1000 / 13000 |
| 14 | | 04'17" (+00'07") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'13" (+00'03") | 1000 / 16000 |
| 17 | | 04'26" (+00'16") | 1000 / 17000 |
| 18 | | 04'32" (+00'22") | 1000 / 18000 |
| 19 | | 04'33" (+00'23") | 1000 / 19000 |
| 20 | | 04'22" (+00'12") | 1000 / 20000 |
| 21 | | 03'51" | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'08" | 00:19'17" |
| 4 | 07'11" | 00:26'28" |
| 5 | 07'12" | 00:33'40" |
| 6 | 07'20" | 00:41'00" |
| 7 | 06'57" | 00:47'57" |
| 8 | 06'05" | 00:54'02" |
| 9 | 07'24" | 01:01'26" |
| 10 | 06'03" | 01:07'29" |
| 11 | 10'36" | 01:18'05" |
| 12 | 06'10" | 01:24'15" |
| 13 | 04'57" | 01:29'12" |
| 14 | 04'18" | 01:33'30" |
| 15 | 04'10" | 01:37'40" |
| 16 | 04'14" | 01:41'54" |
| 17 | 04'26" | 01:46'20" |
| 18 | 04'32" | 01:50'52" |
| 19 | 04'34" | 01:55'26" |
| 20 | 04'23" | 01:59'49" |
| 20.0 | 03'41" | 01:59'57" |
展開計圈分析
留言 
