16.0 km | 01:40:34 | 06:16/km日期: 2020-11-01 06:17 - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 178
Pace: 06'27" / 05'54" / 05'31" / 08'30" / 05'53" / 06'01" / 10'27" / 06'32" / 06'14" / 08'35" / 06'25" / 06'23" / 08'16" / 06'40" / 06'11" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+01'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+01'05") | 1000 / 13000 |
| 14 | | 06'39" (+01'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 06'08" (+00'38") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
85.94 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 08'30" | 00:26'22" |
| 5 | 05'53" | 00:32'15" |
| 6 | 06'01" | 00:38'16" |
| 7 | 10'27" | 00:48'43" |
| 8 | 06'32" | 00:55'15" |
| 9 | 06'14" | 01:01'29" |
| 10 | 08'35" | 01:10'04" |
| 11 | 06'25" | 01:16'29" |
| 12 | 06'23" | 01:22'52" |
| 13 | 08'16" | 01:31'08" |
| 14 | 06'40" | 01:37'48" |
| 15 | 06'11" | 01:43'59" |
| 16 | 06'09" | 01:50'08" |
| 16.0 | 06'07" | 01:50'13" |
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