14.0 km | 01:10:34 | 05:02/km日期: 2020-10-29 18:41 - 平均心率: 158 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 04'26" / 04'28" / 04'31" / 04'28" / 04'27" / 06'00" / 04'23" / 04'26" / 04'25" / 06'00" / 07'45" / 06'04" / 08'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'24") | 404 / 404 |
| 2 | | 04'24" (+00'26") | 405 / 809 |
| 3 | | 04'24" (+00'26") | 402 / 1212 |
| 4 | | 04'28" (+00'30") | 400 / 1612 |
| 5 | | 04'29" (+00'31") | 401 / 2014 |
| 6 | | 04'29" (+00'31") | 407 / 2421 |
| 7 | | 04'32" (+00'34") | 401 / 2822 |
| 8 | | 04'29" (+00'31") | 402 / 3225 |
| 9 | | 04'30" (+00'32") | 405 / 3631 |
| 10 | | 04'25" (+00'27") | 408 / 4039 |
| 11 | | 04'31" (+00'33") | 401 / 4441 |
| 12 | | 04'26" (+00'28") | 407 / 4848 |
| 13 | | 04'18" (+00'20") | 205 / 5054 |
| 14 | | 24'27" (+20'29") | 81 / 5135 |
| 15 | | 04'21" (+00'23") | 398 / 5533 |
| 16 | | 04'22" (+00'24") | 406 / 5940 |
| 17 | | 04'23" (+00'25") | 409 / 6349 |
| 18 | | 04'23" (+00'25") | 200 / 6550 |
| 19 | | 04'18" (+00'20") | 201 / 6751 |
| 20 | | 04'27" (+00'29") | 403 / 7154 |
| 21 | | 04'23" (+00'25") | 407 / 7562 |
| 22 | | 04'24" (+00'26") | 401 / 7963 |
| 23 | | 04'24" (+00'26") | 402 / 8366 |
| 24 | | 04'27" (+00'29") | 404 / 8771 |
| 25 | | 04'17" (+00'19") | 406 / 9177 |
| 26 | | 29'41" (+25'43") | 66 / 9244 |
| 27 | | 04'19" (+00'21") | 401 / 9645 |
| 28 | | 04'24" (+00'26") | 403 / 10049 |
| 29 | | 04'20" (+00'22") | 411 / 10461 |
| 30 | | 04'19" (+00'21") | 407 / 10868 |
| 31 | | 04'12" (+00'14") | 205 / 11074 |
| 32 | | 04'23" (+00'25") | 400 / 11475 |
| 33 | | 16'31" (+12'33") | 141 / 11616 |
| 34 | | 04'17" (+00'19") | 394 / 12011 |
| 35 | | 37'08" (+33'10") | 44 / 12056 |
| 36 | | 04'05" (+00'07") | 398 / 12454 |
| 37 | | 30'07" (+26'09") | 53 / 12508 |
| 38 | | 03'58" | 398 / 12906 |
| 39 | | 28'39" (+24'41") | 69 / 12976 |
| 40 | | 03'58" | 396 / 13372 |
| 41 | | 03'58" | 412 / 13785 |
| 42 | | 04'14" (+00'16") | 197 / 13982 |
| 43 | | 03'19" | 18 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'27" | 00:22'20" |
| 6 | 06'00" | 00:28'20" |
| 7 | 04'23" | 00:32'43" |
| 8 | 04'26" | 00:37'09" |
| 9 | 04'25" | 00:41'34" |
| 10 | 06'00" | 00:47'34" |
| 11 | 07'45" | 00:55'19" |
| 12 | 06'04" | 01:01'23" |
| 13 | 08'40" | 01:10'03" |
| 14.0 | 03'59" | 01:14'03" |
留言 
展開計圈分析
