|  全馬 | 04:23:14 | 06:14/km | 第8馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'42") | 00:59'40" | | 00:29'29" | | 00:29'35" (+00'06") | 01:00'01" (+00'21") | | 00:30'26" (+00'57") | | 00:30'10" (+00'41") | 01:02'55" (+03'15") | | 00:32'45" (+03'16") | | 00:34'54" (+05'25") | 01:06'54" (+07'14") | | 00:32'00" (+02'31") | |
日期: 2020-11-01 06:15 - 總爬升: 331 m - 地點: 台中市豐原區 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 3386 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'30") | 1000 / 1000 | | 2 | | 05'32" (+00'22") | 1000 / 2000 | | 3 | | 05'42" (+00'32") | 1000 / 3000 | | 4 | | 05'40" (+00'30") | 1000 / 4000 | | 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 | | 7 | | 05'44" (+00'34") | 1000 / 7000 | | 8 | | 07'24" (+02'14") | 1000 / 8000 | | 9 | | 05'24" (+00'14") | 1000 / 9000 | | 10 | | 05'10" | 1000 / 10000 | | 11 | | 06'08" (+00'58") | 1000 / 11000 | | 12 | | 05'35" (+00'25") | 1000 / 12000 | | 13 | | 05'26" (+00'16") | 1000 / 13000 | | 14 | | 05'50" (+00'40") | 1000 / 14000 | | 15 | | 06'34" (+01'24") | 1000 / 15000 | | 16 | | 05'30" (+00'20") | 1000 / 16000 | | 17 | | 05'21" (+00'11") | 1000 / 17000 | | 18 | | 07'18" (+02'08") | 1000 / 18000 | | 19 | | 06'10" (+01'00") | 1000 / 19000 | | 20 | | 06'05" (+00'55") | 1000 / 20000 | | 21 | | 05'25" (+00'15") | 1000 / 21000 | | 22 | | 06'40" (+01'30") | 1000 / 22000 | | 23 | | 05'52" (+00'42") | 1000 / 23000 | | 24 | | 05'43" (+00'33") | 1000 / 24000 | | 25 | | 06'27" (+01'17") | 1000 / 25000 | | 26 | | 05'42" (+00'32") | 1000 / 26000 | | 27 | | 06'02" (+00'52") | 1000 / 27000 | | 28 | | 08'13" (+03'03") | 1000 / 28000 | | 29 | | 06'14" (+01'04") | 1000 / 29000 | | 30 | | 06'31" (+01'21") | 1000 / 30000 | | 31 | | 07'44" (+02'34") | 1000 / 31000 | | 32 | | 08'02" (+02'52") | 1000 / 32000 | | 33 | | 06'25" (+01'15") | 1000 / 33000 | | 34 | | 06'52" (+01'42") | 1000 / 34000 | | 35 | | 05'50" (+00'40") | 1000 / 35000 | | 36 | | 06'58" (+01'48") | 1000 / 36000 | | 37 | | 06'10" (+01'00") | 1000 / 37000 | | 38 | | 07'28" (+02'18") | 1000 / 38000 | | 39 | | 05'37" (+00'27") | 1000 / 39000 | | 40 | | 05'44" (+00'34") | 1000 / 40000 | | 41 | | 05'56" (+00'46") | 1000 / 41000 | | 42 | | 05'47" (+00'37") | 1000 / 42000 | | 43 | | 05'31" (+00'21") | 363 / 42363 |
賽前宣言: 平安、無傷快樂完賽！ 賽後評分: 很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 471.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'33" | 00:13'13" | | 3 | 05'42" | 00:18'55" | | 4 | 05'41" | 00:24'36" | | 5 | 05'35" | 00:30'11" | | 6 | 05'45" | 00:35'56" | | 7 | 05'45" | 00:41'41" | | 8 | 07'24" | 00:49'05" | | 9 | 05'24" | 00:54'29" | | 10 | 05'11" | 00:59'40" | | 11 | 06'08" | 01:05'48" | | 12 | 05'35" | 01:11'23" | | 13 | 05'27" | 01:16'50" | | 14 | 05'50" | 01:22'40" | | 15 | 06'35" | 01:29'15" | | 16 | 05'31" | 01:34'46" | | 17 | 05'21" | 01:40'07" | | 18 | 07'18" | 01:47'25" | | 19 | 06'11" | 01:53'36" | | 20 | 06'05" | 01:59'41" | | 21 | 05'26" | 02:05'07" | | 22 | 06'40" | 02:11'47" | | 23 | 05'53" | 02:17'40" | | 24 | 05'43" | 02:23'23" | | 25 | 06'28" | 02:29'51" | | 26 | 05'43" | 02:35'34" | | 27 | 06'03" | 02:41'37" | | 28 | 08'13" | 02:49'50" | | 29 | 06'15" | 02:56'05" | | 30 | 06'31" | 03:02'36" | | 31 | 07'44" | 03:10'20" | | 32 | 08'02" | 03:18'22" | | 33 | 06'26" | 03:24'48" | | 34 | 06'52" | 03:31'40" | | 35 | 05'50" | 03:37'30" | | 36 | 12'12" | 03:49'42" | | 37 | 00'58" | 03:50'40" | | 38 | 07'28" | 03:58'08" | | 39 | 05'38" | 04:03'46" | | 40 | 05'44" | 04:09'30" | | 41 | 05'57" | 04:15'27" | | 42 | 05'47" | 04:21'14" | | 42.4 | 05'32" | 04:23'15" |
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