12.5 km | 01:09:41 | 05:33/km日期: 2020-10-30 07:12 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 05'34" / 05'16" / 05'14" / 06'38" / 05'59" / 05'11" / 05'21" / 05'27" / 05'42" / 05'15" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+01'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 355.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'16" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 06'38" | 00:28'53" |
| 6 | 05'59" | 00:34'52" |
| 7 | 05'11" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'42" | 00:56'33" |
| 11 | 05'15" | 01:01'48" |
| 12 | 05'08" | 01:06'56" |
| 12.5 | 05'12" | 01:09'42" |
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