12.1 km | 01:14:26 | 06:10/km日期: 2020-11-01 21:40 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 166
Pace: 09'19" / 06'56" / 07'06" / 06'41" / 06'30" / 07'20" / 10'01" / 06'52" / 07'24" / 07'03" / 05'33" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 07'57" (+02'24") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
55.75 km 
母子鱷魚 跟上來勁速跑鞋-藍 累積 :
54.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'56" | 00:16'15" |
| 3 | 07'06" | 00:23'21" |
| 4 | 06'41" | 00:30'02" |
| 5 | 06'30" | 00:36'32" |
| 6 | 07'20" | 00:43'52" |
| 7 | 10'01" | 00:53'53" |
| 8 | 06'52" | 01:00'45" |
| 9 | 07'24" | 01:08'09" |
| 10 | 07'03" | 01:15'12" |
| 11 | 05'33" | 01:20'45" |
| 12 | 06'59" | 01:27'44" |
| 12.1 | 07'47" | 01:28'14" |
展開計圈分析
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