17.2 km | 01:24:50 | 04:55/km日期: 2020-10-31 06:00 - 平均心率: 174 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 04'22" / 04'47" / 04'54" / 05'00" / 04'54" / 05'00" / 05'01" / 04'54" / 05'04" / 05'00" / 05'04" / 05'03" / 05'03" / 04'48" / 05'01" / 05'01" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'04" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'41") | 1000 / 13000 |
| 14 | | 04'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'40") | 1000 / 15000 |
| 16 | | 05'00" (+00'39") | 1000 / 16000 |
| 17 | | 04'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'40") | 214 / 17214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'47" | 00:09'09" |
| 3 | 04'54" | 00:14'03" |
| 4 | 05'00" | 00:19'03" |
| 5 | 04'54" | 00:23'57" |
| 6 | 05'00" | 00:28'57" |
| 7 | 05'01" | 00:33'58" |
| 8 | 04'54" | 00:38'52" |
| 9 | 05'04" | 00:43'56" |
| 10 | 05'00" | 00:48'56" |
| 11 | 05'04" | 00:54'00" |
| 12 | 05'03" | 00:59'03" |
| 13 | 05'03" | 01:04'06" |
| 14 | 04'48" | 01:08'54" |
| 15 | 05'01" | 01:13'55" |
| 16 | 05'01" | 01:18'56" |
| 17 | 04'50" | 01:23'46" |
| 17.2 | 05'03" | 01:24'51" |
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