11.1 km | 01:30:49 | 08:12/km日期: 2020-10-29 05:47 - 平均心率: 119 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'35" / 06'02" / 07'14" / 09'24" / 09'46" / 08'20" / 08'17" / 07'51" / 08'34" / 09'29" / 08'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 09'24" (+03'23") | 1000 / 4000 |
| 5 | | 09'45" (+03'44") | 1000 / 5000 |
| 6 | | 08'19" (+02'18") | 1000 / 6000 |
| 7 | | 08'16" (+02'15") | 1000 / 7000 |
| 8 | | 07'51" (+01'50") | 1000 / 8000 |
| 9 | | 08'33" (+02'32") | 1000 / 9000 |
| 10 | | 09'29" (+03'28") | 1000 / 10000 |
| 11 | | 08'53" (+02'52") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 355.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 07'14" | 00:19'51" |
| 4 | 09'24" | 00:29'15" |
| 5 | 09'46" | 00:39'01" |
| 6 | 08'20" | 00:47'21" |
| 7 | 08'17" | 00:55'38" |
| 8 | 07'51" | 01:03'29" |
| 9 | 08'34" | 01:12'03" |
| 10 | 09'29" | 01:21'32" |
| 11 | 08'54" | 01:30'26" |
| 11.1 | 06'48" | 01:30'49" |
留言 
展開計圈分析
