10.3 km | 00:59:58 | 05:48/km日期: 2020-10-29 16:36 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 05'27" / 05'41" / 05'16" / 05'46" / 05'58" / 05'50" / 06'11" / 05'52" / 05'57" / 06'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'46" (+00'31") | 1000 / 4000 |
5 | | 05'57" (+00'42") | 1000 / 5000 |
6 | | 05'50" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'55") | 1000 / 7000 |
8 | | 05'51" (+00'36") | 1000 / 8000 |
9 | | 05'57" (+00'42") | 1000 / 9000 |
10 | | 06'09" (+00'54") | 1000 / 10000 |
11 | | 05'56" (+00'41") | 311 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
208.89 km Nike React Infinity 累積 :
745.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 05'46" | 00:22'10" |
5 | 05'58" | 00:28'08" |
6 | 05'50" | 00:33'58" |
7 | 06'11" | 00:40'09" |
8 | 05'52" | 00:46'01" |
9 | 05'57" | 00:51'58" |
10 | 06'09" | 00:58'07" |
10.3 | 05'59" | 00:59'59" |