8.0 km | 00:39:57 | 04:58/km日期: 2014-11-24 17:59 - 地點: 龍潭操場 - 天氣: 有點悶的涼 - 卡路里: 437 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'18" / 05'11" / 05'10" / 05'04" / 05'05" / 04'50" / 04'41" / 04'34" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'15" | 22 / 8022 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 04'50" | 00:30'38" |
| 7 | 04'41" | 00:35'19" |
| 8 | 04'34" | 00:39'53" |
| 8.0 | 03'47" | 00:39'58" |
留言 
展開計圈分析
