10.0 km | 00:51:09 | 05:06/km日期: 2020-10-29 17:46 - 平均心率: 168 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 04'49" / 04'36" / 04'45" / 04'50" / 05'17" / 05'37" / 05'41" / 05'33" / 05'06" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'56") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 05'17" | 00:24'17" |
| 6 | 05'37" | 00:29'54" |
| 7 | 05'41" | 00:35'35" |
| 8 | 05'33" | 00:41'08" |
| 9 | 05'06" | 00:46'14" |
| 10 | 04'54" | 00:51'08" |
| 10.0 | 03'47" | 00:51'10" |
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