|  全馬 | 05:22:27 | 07:38/km | 第8馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:22:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'47") | 01:03'53" | | 00:31'33" | | 00:33'25" (+01'52") | 01:08'38" (+04'45") | | 00:35'13" (+03'40") | | 00:36'33" (+05'00") | 01:16'17" (+12'24") | | 00:39'44" (+08'11") | | 00:49'51" (+18'18") | 01:34'28" (+30'35") | | 00:44'37" (+13'04") | |
日期: 2020-11-01 06:16 - 總爬升: 332 m - 平均心率: 149 - 卡路里: 2377 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'44") | 1000 / 1000 | | 2 | | 06'23" (+00'26") | 1000 / 2000 | | 3 | | 06'20" (+00'23") | 1000 / 3000 | | 4 | | 06'42" (+00'45") | 1000 / 4000 | | 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 | | 7 | | 06'08" (+00'11") | 1000 / 7000 | | 8 | | 07'00" (+01'03") | 1000 / 8000 | | 9 | | 05'59" (+00'02") | 1000 / 9000 | | 10 | | 05'57" | 1000 / 10000 | | 11 | | 06'35" (+00'38") | 1000 / 11000 | | 12 | | 06'15" (+00'18") | 1000 / 12000 | | 13 | | 06'07" (+00'10") | 1000 / 13000 | | 14 | | 06'37" (+00'40") | 1000 / 14000 | | 15 | | 07'49" (+01'52") | 1000 / 15000 | | 16 | | 06'17" (+00'20") | 1000 / 16000 | | 17 | | 06'22" (+00'25") | 1000 / 17000 | | 18 | | 09'08" (+03'11") | 1000 / 18000 | | 19 | | 06'48" (+00'51") | 1000 / 19000 | | 20 | | 06'36" (+00'39") | 1000 / 20000 | | 21 | | 06'15" (+00'18") | 1000 / 21000 | | 22 | | 07'52" (+01'55") | 1000 / 22000 | | 23 | | 06'40" (+00'43") | 1000 / 23000 | | 24 | | 06'51" (+00'54") | 1000 / 24000 | | 25 | | 08'51" (+02'54") | 1000 / 25000 | | 26 | | 06'39" (+00'42") | 1000 / 26000 | | 27 | | 07'24" (+01'27") | 1000 / 27000 | | 28 | | 09'57" (+04'00") | 1000 / 28000 | | 29 | | 07'16" (+01'19") | 1000 / 29000 | | 30 | | 08'25" (+02'28") | 1000 / 30000 | | 31 | | 11'27" (+05'30") | 1000 / 31000 | | 32 | | 12'03" (+06'06") | 1000 / 32000 | | 33 | | 08'25" (+02'28") | 1000 / 33000 | | 34 | | 10'37" (+04'40") | 1000 / 34000 | | 35 | | 07'17" (+01'20") | 1000 / 35000 | | 36 | | 09'29" (+03'32") | 1000 / 36000 | | 37 | | 06'20" (+00'23") | 1000 / 37000 | | 38 | | 08'33" (+02'36") | 1000 / 38000 | | 39 | | 10'38" (+04'41") | 1000 / 39000 | | 40 | | 09'35" (+03'38") | 1000 / 40000 | | 41 | | 07'54" (+01'57") | 1000 / 41000 | | 42 | | 07'14" (+01'17") | 1000 / 42000 | | 43 | | 06'01" (+00'04") | 675 / 42675 |
賽後評分: 熱爆。我的極限😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'24" | 00:13'05" | | 3 | 06'20" | 00:19'25" | | 4 | 06'42" | 00:26'07" | | 5 | 06'13" | 00:32'20" | | 6 | 06'27" | 00:38'47" | | 7 | 06'08" | 00:44'55" | | 8 | 07'01" | 00:51'56" | | 9 | 06'00" | 00:57'56" | | 10 | 05'57" | 01:03'53" | | 11 | 06'36" | 01:10'29" | | 12 | 06'15" | 01:16'44" | | 13 | 06'08" | 01:22'52" | | 14 | 06'37" | 01:29'29" | | 15 | 07'49" | 01:37'18" | | 16 | 06'18" | 01:43'36" | | 17 | 06'22" | 01:49'58" | | 18 | 09'09" | 01:59'07" | | 19 | 06'48" | 02:05'55" | | 20 | 06'36" | 02:12'31" | | 21 | 06'15" | 02:18'46" | | 22 | 07'53" | 02:26'39" | | 23 | 06'40" | 02:33'19" | | 24 | 06'52" | 02:40'11" | | 25 | 08'53" | 02:49'04" | | 26 | 06'39" | 02:55'43" | | 27 | 07'25" | 03:03'08" | | 28 | 09'58" | 03:13'06" | | 29 | 07'16" | 03:20'22" | | 30 | 08'26" | 03:28'48" | | 31 | 11'27" | 03:40'15" | | 32 | 12'04" | 03:52'19" | | 33 | 08'25" | 04:00'44" | | 34 | 10'38" | 04:11'22" | | 35 | 07'17" | 04:18'39" | | 36 | 16'37" | 04:35'16" | | 37 | 00'03" | 04:35'19" | | 38 | 07'43" | 04:43'02" | | 39 | 10'39" | 04:53'41" | | 40 | 09'35" | 05:03'16" | | 41 | 07'54" | 05:11'10" | | 42 | 07'15" | 05:18'25" | | 42.7 | 06'01" | 05:22'29" |
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