15.5 km | 01:23:20 | 05:22/km日期: 2020-10-29 20:38 - 地點: 忠孝甜甜圈🍩 - 天氣: 大風 - 平均心率: 156 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 05'38" / 05'24" / 05'20" / 05'10" / 05'19" / 05'24" / 05'20" / 05'15" / 05'23" / 05'11" / 05'30" / 05'22" / 05'23" / 05'26" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'25") | 502 / 15502 |
舊鞋反饋的力道差，整個路感很怪⋯丟了可惜，只能勉強當工作鞋👟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
272.61 km 
Asics Gel-Nimbus 19 累積 :
2175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'20" | 00:37'35" |
| 8 | 05'15" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'11" | 00:53'24" |
| 11 | 05'30" | 00:58'54" |
| 12 | 05'22" | 01:04'16" |
| 13 | 05'23" | 01:09'39" |
| 14 | 05'26" | 01:15'05" |
| 15 | 05'28" | 01:20'33" |
| 15.5 | 05'36" | 01:23'22" |
展開計圈分析
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