12.1 km | 01:07:26 | 05:35/km日期: 2014-11-25 20:01 - 地點: 普仁國小 - 平均心率: 173 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'27" / 05'20" / 05'26" / 05'30" / 05'39" / 05'38" / 05'40" / 05'42" / 05'34" / 05'44" / 05'49" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 250 / 250 |
| 2 | | 05'16" | 250 / 500 |
| 3 | | 05'29" (+00'13") | 250 / 750 |
| 4 | | 05'26" (+00'10") | 250 / 1000 |
| 5 | | 05'22" (+00'06") | 250 / 1250 |
| 6 | | 05'16" | 250 / 1500 |
| 7 | | 05'19" (+00'03") | 250 / 1750 |
| 8 | | 05'22" (+00'06") | 250 / 2000 |
| 9 | | 05'23" (+00'07") | 250 / 2250 |
| 10 | | 05'24" (+00'08") | 250 / 2500 |
| 11 | | 05'30" (+00'14") | 250 / 2750 |
| 12 | | 05'27" (+00'11") | 250 / 3000 |
| 13 | | 05'27" (+00'11") | 250 / 3250 |
| 14 | | 05'35" (+00'19") | 250 / 3500 |
| 15 | | 05'27" (+00'11") | 250 / 3750 |
| 16 | | 05'27" (+00'11") | 250 / 4000 |
| 17 | | 05'30" (+00'14") | 250 / 4250 |
| 18 | | 05'45" (+00'29") | 250 / 4500 |
| 19 | | 05'44" (+00'28") | 250 / 4750 |
| 20 | | 05'37" (+00'21") | 250 / 5000 |
| 21 | | 05'36" (+00'20") | 250 / 5250 |
| 22 | | 05'39" (+00'23") | 250 / 5500 |
| 23 | | 05'39" (+00'23") | 250 / 5750 |
| 24 | | 05'37" (+00'21") | 250 / 6000 |
| 25 | | 05'45" (+00'29") | 250 / 6250 |
| 26 | | 05'32" (+00'16") | 250 / 6500 |
| 27 | | 05'40" (+00'24") | 250 / 6750 |
| 28 | | 05'39" (+00'23") | 250 / 7000 |
| 29 | | 05'40" (+00'24") | 250 / 7250 |
| 30 | | 05'39" (+00'23") | 250 / 7500 |
| 31 | | 05'47" (+00'31") | 250 / 7750 |
| 32 | | 05'38" (+00'22") | 250 / 8000 |
| 33 | | 05'36" (+00'20") | 250 / 8250 |
| 34 | | 05'41" (+00'25") | 250 / 8500 |
| 35 | | 05'28" (+00'12") | 250 / 8750 |
| 36 | | 05'32" (+00'16") | 250 / 9000 |
| 37 | | 05'49" (+00'33") | 250 / 9250 |
| 38 | | 05'34" (+00'18") | 250 / 9500 |
| 39 | | 05'50" (+00'34") | 250 / 9750 |
| 40 | | 05'44" (+00'28") | 250 / 10000 |
| 41 | | 05'52" (+00'36") | 250 / 10250 |
| 42 | | 05'42" (+00'26") | 250 / 10500 |
| 43 | | 05'51" (+00'35") | 250 / 10750 |
| 44 | | 05'45" (+00'29") | 250 / 11000 |
| 45 | | 05'30" (+00'14") | 250 / 11250 |
| 46 | | 05'35" (+00'19") | 250 / 11500 |
| 47 | | 05'33" (+00'17") | 250 / 11750 |
| 48 | | 05'44" (+00'28") | 250 / 12000 |
| 49 | | 05'29" (+00'13") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
176.29 km 
MIZUNO WAVE INSPIRE 10 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'39" | 00:27'22" |
| 6 | 05'38" | 00:33'00" |
| 7 | 05'40" | 00:38'40" |
| 8 | 05'42" | 00:44'22" |
| 9 | 05'34" | 00:49'56" |
| 10 | 05'44" | 00:55'40" |
| 11 | 05'49" | 01:01'29" |
| 12 | 05'36" | 01:07'05" |
| 12.1 | 05'22" | 01:07'26" |
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