14.0 km | 01:15:39 | 05:23/km日期: 2020-10-29 18:09 - 地點: 土城街道 - 天氣: 可以跑 - 平均心率: 142 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'50" / 06'42" / 06'39" / 04'45" / 04'35" / 04'54" / 04'45" / 04'38" / 04'44" / 04'40" / 04'43" / 04'41" / 07'06" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'11") | 1000 / 1000 |
| 2 | | 06'42" (+02'03") | 1000 / 2000 |
| 3 | | 10'28" (+05'49") | 150 / 2150 |
| 4 | | 04'45" (+00'06") | 1000 / 3150 |
| 5 | | 04'45" (+00'06") | 1000 / 4150 |
| 6 | | 04'39" | 1000 / 5150 |
| 7 | | 04'49" (+00'10") | 1000 / 6150 |
| 8 | | 04'43" (+00'04") | 1000 / 7150 |
| 9 | | 04'39" | 1000 / 8150 |
| 10 | | 04'42" (+00'03") | 1000 / 9150 |
| 11 | | 04'40" (+00'01") | 1000 / 10150 |
| 12 | | 04'44" (+00'05") | 1000 / 11150 |
| 13 | | 04'43" (+00'04") | 1000 / 12150 |
| 14 | | 07'12" (+02'33") | 1000 / 13150 |
| 15 | | 07'06" (+02'27") | 857 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
305.73 km 
Nike Zoom Fly Flyknit 累積 :
218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 04'45" | 00:24'56" |
| 5 | 04'35" | 00:29'31" |
| 6 | 04'54" | 00:34'25" |
| 7 | 04'45" | 00:39'10" |
| 8 | 04'38" | 00:43'48" |
| 9 | 04'44" | 00:48'32" |
| 10 | 04'40" | 00:53'12" |
| 11 | 04'43" | 00:57'55" |
| 12 | 04'41" | 01:02'36" |
| 13 | 07'06" | 01:09'42" |
| 14 | 06'54" | 01:16'36" |
| 14.0 | 05'56" | 01:16'39" |
展開計圈分析
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