8.6 km | 00:54:40 | 06:21/km日期: 2020-10-28 17:44 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 04'59" / 05'30" / 06'08" / 06'18" / 06'40" / 06'54" / 07'10" / 07'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+01'17") | 1000 / 4000 |
| 5 | | 06'40" (+01'42") | 1000 / 5000 |
| 6 | | 06'53" (+01'55") | 1000 / 6000 |
| 7 | | 07'10" (+02'12") | 1000 / 7000 |
| 8 | | 07'13" (+02'15") | 1000 / 8000 |
| 9 | | 06'21" (+01'23") | 602 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'30" | 00:10'29" |
| 3 | 06'08" | 00:16'37" |
| 4 | 06'18" | 00:22'55" |
| 5 | 06'40" | 00:29'35" |
| 6 | 06'54" | 00:36'29" |
| 7 | 07'10" | 00:43'39" |
| 8 | 07'14" | 00:50'53" |
| 8.6 | 06'21" | 00:54'43" |
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