|  全馬 | 04:32:55 | 06:28/km | 第5馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:32:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:56'18" | | 00:29'48" (+03'18") | | 00:29'45" (+03'15") | 01:01'34" (+05'16") | | 00:31'49" (+05'19") | | 00:32'42" (+06'12") | 01:07'37" (+11'19") | | 00:34'55" (+08'25") | | 00:36'02" (+09'32") | 01:11'43" (+15'25") | | 00:35'41" (+09'11") | |
日期: 2020-10-18 06:00 - 地點: 台中市龍井區 - 天氣: 晴天風大 - 平均心率: 150 - 卡路里: 3358 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" | 1000 / 1000 | | 2 | | 05'08" (+00'12") | 1000 / 2000 | | 3 | | 05'11" (+00'15") | 1000 / 3000 | | 4 | | 05'04" (+00'08") | 1000 / 4000 | | 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 | | 7 | | 06'21" (+01'25") | 1000 / 7000 | | 8 | | 06'07" (+01'11") | 1000 / 8000 | | 9 | | 05'40" (+00'44") | 1000 / 9000 | | 10 | | 06'18" (+01'22") | 1000 / 10000 | | 11 | | 05'46" (+00'50") | 1000 / 11000 | | 12 | | 05'34" (+00'38") | 1000 / 12000 | | 13 | | 05'55" (+00'59") | 1000 / 13000 | | 14 | | 06'25" (+01'29") | 1000 / 14000 | | 15 | | 06'01" (+01'05") | 1000 / 15000 | | 16 | | 06'30" (+01'34") | 1000 / 16000 | | 17 | | 06'29" (+01'33") | 1000 / 17000 | | 18 | | 05'45" (+00'49") | 1000 / 18000 | | 19 | | 07'11" (+02'15") | 1000 / 19000 | | 20 | | 05'51" (+00'55") | 1000 / 20000 | | 21 | | 05'40" (+00'44") | 1000 / 21000 | | 22 | | 07'35" (+02'39") | 1000 / 22000 | | 23 | | 05'56" (+01'00") | 1000 / 23000 | | 24 | | 06'04" (+01'08") | 1000 / 24000 | | 25 | | 07'24" (+02'28") | 1000 / 25000 | | 26 | | 06'30" (+01'34") | 1000 / 26000 | | 27 | | 06'05" (+01'09") | 1000 / 27000 | | 28 | | 08'10" (+03'14") | 1000 / 28000 | | 29 | | 06'32" (+01'36") | 1000 / 29000 | | 30 | | 07'36" (+02'40") | 1000 / 30000 | | 31 | | 06'20" (+01'24") | 1000 / 31000 | | 32 | | 07'18" (+02'22") | 1000 / 32000 | | 33 | | 08'11" (+03'15") | 1000 / 33000 | | 34 | | 06'44" (+01'48") | 1000 / 34000 | | 35 | | 07'26" (+02'30") | 1000 / 35000 | | 36 | | 06'57" (+02'01") | 1000 / 36000 | | 37 | | 07'03" (+02'07") | 1000 / 37000 | | 38 | | 07'15" (+02'19") | 1000 / 38000 | | 39 | | 06'45" (+01'49") | 1000 / 39000 | | 40 | | 07'40" (+02'44") | 1000 / 40000 | | 41 | | 07'57" (+03'01") | 1000 / 41000 | | 42 | | 06'21" (+01'25") | 1000 / 42000 | | 43 | | 05'46" (+00'50") | 245 / 42245 |
賽後評分: 值得明年再來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 314.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'09" | 00:10'05" | | 3 | 05'11" | 00:15'16" | | 4 | 05'05" | 00:20'21" | | 5 | 06'09" | 00:26'30" | | 6 | 05'20" | 00:31'50" | | 7 | 06'22" | 00:38'12" | | 8 | 06'07" | 00:44'19" | | 9 | 05'41" | 00:50'00" | | 10 | 06'18" | 00:56'18" | | 11 | 05'47" | 01:02'05" | | 12 | 05'36" | 01:07'41" | | 13 | 05'55" | 01:13'36" | | 14 | 06'26" | 01:20'02" | | 15 | 06'01" | 01:26'03" | | 16 | 06'31" | 01:32'34" | | 17 | 06'30" | 01:39'04" | | 18 | 05'46" | 01:44'50" | | 19 | 07'11" | 01:52'01" | | 20 | 05'51" | 01:57'52" | | 21 | 05'41" | 02:03'33" | | 22 | 07'35" | 02:11'08" | | 23 | 05'57" | 02:17'05" | | 24 | 06'04" | 02:23'09" | | 25 | 07'25" | 02:30'34" | | 26 | 06'30" | 02:37'04" | | 27 | 06'06" | 02:43'10" | | 28 | 08'11" | 02:51'21" | | 29 | 06'32" | 02:57'53" | | 30 | 07'36" | 03:05'29" | | 31 | 06'21" | 03:11'50" | | 32 | 07'18" | 03:19'08" | | 33 | 08'12" | 03:27'20" | | 34 | 06'44" | 03:34'04" | | 35 | 07'27" | 03:41'31" | | 36 | 06'57" | 03:48'28" | | 37 | 07'03" | 03:55'31" | | 38 | 07'15" | 04:02'46" | | 39 | 06'46" | 04:09'32" | | 40 | 07'40" | 04:17'12" | | 41 | 07'58" | 04:25'10" | | 42 | 06'21" | 04:31'31" | | 42.2 | 05'46" | 04:32'56" |
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