10.3 km | 01:12:13 | 07:01/km日期: 2020-10-27 17:19 - 平均心率: 112 - 卡路里: 342 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60%
Pace: 04'50" / 15'05" / 05'24" / 10'04" / 07'22" / 04'42" / 04'50" / 05'09" / 05'28" / 06'26" / 29'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+04'18") | 1000 / 1000 |
| 2 | | 13'15" (+09'52") | 1000 / 2000 |
| 3 | | 28'01" (+24'38") | 69 / 2069 |
| 4 | | 03'37" (+00'14") | 421 / 2490 |
| 5 | | 03'50" (+00'27") | 419 / 2909 |
| 6 | | 03'37" (+00'14") | 196 / 3105 |
| 7 | | 25'54" (+22'31") | 288 / 3394 |
| 8 | | 03'38" (+00'15") | 419 / 3813 |
| 9 | | 03'41" (+00'18") | 615 / 4428 |
| 10 | | 10'16" (+06'53") | 719 / 5148 |
| 11 | | 03'34" (+00'11") | 413 / 5562 |
| 12 | | 03'41" (+00'18") | 406 / 5968 |
| 13 | | 03'40" (+00'17") | 201 / 6170 |
| 14 | | 11'29" (+08'06") | 145 / 6315 |
| 15 | | 03'42" (+00'19") | 835 / 7150 |
| 16 | | 03'37" (+00'14") | 189 / 7339 |
| 17 | | 12'25" (+09'02") | 174 / 7514 |
| 18 | | 03'34" (+00'11") | 424 / 7938 |
| 19 | | 03'35" (+00'12") | 421 / 8360 |
| 20 | | 03'34" (+00'11") | 194 / 8554 |
| 21 | | 13'58" (+10'35") | 182 / 8736 |
| 22 | | 03'33" (+00'10") | 420 / 9156 |
| 23 | | 03'23" | 624 / 9780 |
| 24 | | 11'24" (+08'01") | 493 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 15'05" | 00:19'55" |
| 3 | 05'24" | 00:25'19" |
| 4 | 10'04" | 00:35'23" |
| 5 | 07'22" | 00:42'45" |
| 6 | 04'42" | 00:47'27" |
| 7 | 04'50" | 00:52'17" |
| 8 | 05'09" | 00:57'26" |
| 9 | 05'28" | 01:02'54" |
| 10 | 06'26" | 01:09'20" |
| 10.3 | 29'03" | 01:17'19" |
展開計圈分析
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