10.0 km | 00:52:06 | 05:12/km日期: 2020-10-28 19:12 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'33" / 05'21" / 05'15" / 05'10" / 05'30" / 05'10" / 05'13" / 05'05" / 04'52" / 04'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'32" (+01'43") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 451.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 04'52" | 00:47'09" |
| 10 | 04'49" | 00:51'58" |
| 10.0 | 06'42" | 00:52'06" |
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