17.4 km | 01:29:46 | 05:10/km日期: 2020-10-28 04:52 - 地點: 大安森林公園 - 天氣: 多雲到晴 - 平均心率: 145 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 05'25" / 05'16" / 05'03" / 05'04" / 05'06" / 04'59" / 05'02" / 04'59" / 04'59" / 04'51" / 04'59" / 04'57" / 04'54" / 04'51" / 04'41" / 05'01" / 07'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'37") | 1000 / 1000 |
| 2 | | 05'16" (+02'28") | 1000 / 2000 |
| 3 | | 05'03" (+02'15") | 1000 / 3000 |
| 4 | | 05'03" (+02'15") | 1000 / 4000 |
| 5 | | 05'06" (+02'18") | 1000 / 5000 |
| 6 | | 04'58" (+02'10") | 1000 / 6000 |
| 7 | | 05'01" (+02'13") | 1000 / 7000 |
| 8 | | 04'59" (+02'11") | 1000 / 8000 |
| 9 | | 04'59" (+02'11") | 1000 / 9000 |
| 10 | | 04'51" (+02'03") | 1000 / 10000 |
| 11 | | 04'58" (+02'10") | 1000 / 11000 |
| 12 | | 04'56" (+02'08") | 1000 / 12000 |
| 13 | | 04'53" (+02'05") | 1000 / 13000 |
| 14 | | 04'50" (+02'02") | 1000 / 14000 |
| 15 | | 04'41" (+01'53") | 1000 / 15000 |
| 16 | | 05'00" (+02'12") | 1000 / 16000 |
| 17 | | 10'33" (+07'45") | 284 / 16284 |
| 18 | | 03'36" (+00'48") | 100 / 16384 |
| 19 | | 10'00" (+07'12") | 99 / 16484 |
| 20 | | 03'13" (+00'25") | 100 / 16584 |
| 21 | | 08'47" (+05'59") | 113 / 16698 |
| 22 | | 03'16" (+00'28") | 100 / 16798 |
| 23 | | 08'41" (+05'53") | 115 / 16913 |
| 24 | | 03'23" (+00'35") | 100 / 17013 |
| 25 | | 07'45" (+04'57") | 128 / 17142 |
| 26 | | 02'48" | 100 / 17242 |
| 27 | | 08'18" (+05'30") | 120 / 17362 |
| 28 | | 04'00" (+01'12") | 5 / 17368 |
16公里配速(p5')跑、100m衝刺五趟
實際課表是 15 公里配速 + 100m x3 ...
自己偷偷加碼了啊~ XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 04'59" | 00:45'53" |
| 10 | 04'51" | 00:50'44" |
| 11 | 04'59" | 00:55'43" |
| 12 | 04'57" | 01:00'40" |
| 13 | 04'54" | 01:05'34" |
| 14 | 04'51" | 01:10'25" |
| 15 | 04'41" | 01:15'06" |
| 16 | 05'01" | 01:20'07" |
| 17 | 07'21" | 01:27'28" |
| 17.4 | 06'44" | 01:29'57" |
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