30.0 km | 03:05:06 | 06:10/km日期: 2020-10-28 04:07 - 總爬升: 109 m - 平均心率: 143 - 卡路里: 1709 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'08" / 06'37" / 06'13" / 06'22" / 06'26" / 06'28" / 07'25" / 06'37" / 06'15" / 06'14" / 05'53" / 06'22" / 05'55" / 06'01" / 05'54" / 06'07" / 06'01" / 05'48" / 05'54" / 06'07" / 06'05" / 06'19" / 06'04" / 06'21" / 07'18" / 06'19" / 06'25" / 07'20" / 06'04" / 06'33" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'06" (+00'26") | 1000 / 20000 |
| 21 | | 06'05" (+00'25") | 1000 / 21000 |
| 22 | | 06'18" (+00'38") | 1000 / 22000 |
| 23 | | 06'03" (+00'23") | 1000 / 23000 |
| 24 | | 06'21" (+00'41") | 1000 / 24000 |
| 25 | | 05'59" (+00'19") | 1000 / 25000 |
| 26 | | 06'19" (+00'39") | 1000 / 26000 |
| 27 | | 06'25" (+00'45") | 1000 / 27000 |
| 28 | | 05'40" | 1000 / 28000 |
| 29 | | 06'03" (+00'23") | 1000 / 29000 |
| 30 | | 06'33" (+00'53") | 1000 / 30000 |
| 31 | | 10'29" (+04'49") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 240.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'37" | 00:11'45" |
| 3 | 06'13" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 06'26" | 00:30'46" |
| 6 | 06'28" | 00:37'14" |
| 7 | 07'25" | 00:44'39" |
| 8 | 06'37" | 00:51'16" |
| 9 | 06'15" | 00:57'31" |
| 10 | 06'14" | 01:03'45" |
| 11 | 05'53" | 01:09'38" |
| 12 | 06'22" | 01:16'00" |
| 13 | 05'55" | 01:21'55" |
| 14 | 06'01" | 01:27'56" |
| 15 | 05'54" | 01:33'50" |
| 16 | 06'07" | 01:39'57" |
| 17 | 06'01" | 01:45'58" |
| 18 | 05'48" | 01:51'46" |
| 19 | 05'54" | 01:57'40" |
| 20 | 06'07" | 02:03'47" |
| 21 | 06'05" | 02:09'52" |
| 22 | 06'19" | 02:16'11" |
| 23 | 06'04" | 02:22'15" |
| 24 | 06'21" | 02:28'36" |
| 25 | 07'18" | 02:35'54" |
| 26 | 06'19" | 02:42'13" |
| 27 | 06'25" | 02:48'38" |
| 28 | 07'20" | 02:55'58" |
| 29 | 06'04" | 03:02'02" |
| 30 | 06'33" | 03:08'35" |
| 30.0 | 11'19" | 03:08'44" |
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