19.0 km | 01:48:26 | 05:42/km日期: 2020-10-26 07:33 - 總爬升: 242 m - 平均心率: 156 - 卡路里: 1486 Cal - 平均步頻: 174
Pace: 06'46" / 06'21" / 06'31" / 117'46" / 04'58" / 05'09" / 04'45" / 05'07" / 05'20" / 05'28" / 06'31" / 05'02" / 06'01" / 05'39" / 05'31" / 07'32" / 05'57" / 05'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 1000 / 1000 |
| 2 | | 06'20" (+01'30") | 1000 / 2000 |
| 3 | | 06'31" (+01'41") | 1000 / 3000 |
| 4 | | 06'25" (+01'35") | 692 / 3692 |
| 5 | | 04'57" (+00'07") | 1000 / 4692 |
| 6 | | 05'08" (+00'18") | 1000 / 5692 |
| 7 | | 04'50" | 1000 / 6692 |
| 8 | | 05'02" (+00'12") | 1000 / 7692 |
| 9 | | 05'15" (+00'25") | 1000 / 8692 |
| 10 | | 05'24" (+00'34") | 1000 / 9692 |
| 11 | | 05'31" (+00'41") | 1000 / 10692 |
| 12 | | 05'17" (+00'27") | 1000 / 11692 |
| 13 | | 05'32" (+00'42") | 1000 / 12692 |
| 14 | | 05'53" (+01'03") | 1000 / 13692 |
| 15 | | 05'33" (+00'43") | 1000 / 14692 |
| 16 | | 05'35" (+00'45") | 1000 / 15692 |
| 17 | | 06'00" (+01'10") | 1000 / 16692 |
| 18 | | 06'00" (+01'10") | 1000 / 17692 |
| 19 | | 06'16" (+01'26") | 1000 / 18692 |
| 20 | | 06'49" (+01'59") | 295 / 18987 |
距離上回鳳山寺（2020/3月）已經過7個多月，飽受拉傷之苦的我這次可以無傷完成全程算是件好消息呢💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 117'46" | 02:17'24" |
| 5 | 04'58" | 02:22'22" |
| 6 | 05'09" | 02:27'31" |
| 7 | 04'45" | 02:32'16" |
| 8 | 05'07" | 02:37'23" |
| 9 | 05'20" | 02:42'43" |
| 10 | 05'28" | 02:48'11" |
| 11 | 06'31" | 02:54'42" |
| 12 | 05'02" | 02:59'44" |
| 13 | 06'01" | 03:05'45" |
| 14 | 05'39" | 03:11'24" |
| 15 | 05'31" | 03:16'55" |
| 16 | 07'32" | 03:24'27" |
| 17 | 05'57" | 03:30'24" |
| 18 | 05'59" | 03:36'23" |
| 19.0 | 10'30" | 03:46'46" |
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