10.7 km | 00:47:20 | 04:26/km日期: 2020-10-27 19:32 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63%
Pace: 03'56" / 03'58" / 05'19" / 03'57" / 04'32" / 04'36" / 03'55" / 05'28" / 04'00" / 03'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'17") | 434 / 434 |
| 2 | | 04'01" (+00'25") | 443 / 877 |
| 3 | | 03'57" (+00'21") | 448 / 1326 |
| 4 | | 03'57" (+00'21") | 445 / 1772 |
| 5 | | 03'58" (+00'22") | 448 / 2220 |
| 6 | | 06'56" (+03'20") | 433 / 2653 |
| 7 | | 04'01" (+00'25") | 440 / 3093 |
| 8 | | 04'01" (+00'25") | 444 / 3538 |
| 9 | | 03'58" (+00'22") | 445 / 3983 |
| 10 | | 03'59" (+00'23") | 446 / 4430 |
| 11 | | 03'58" (+00'22") | 444 / 4874 |
| 12 | | 06'29" (+02'53") | 446 / 5321 |
| 13 | | 03'59" (+00'23") | 444 / 5766 |
| 14 | | 03'55" (+00'19") | 453 / 6219 |
| 15 | | 03'56" (+00'20") | 450 / 6669 |
| 16 | | 03'59" (+00'23") | 443 / 7112 |
| 17 | | 03'59" (+00'23") | 446 / 7559 |
| 18 | | 07'20" (+03'44") | 440 / 7999 |
| 19 | | 04'00" (+00'24") | 441 / 8440 |
| 20 | | 04'03" (+00'27") | 440 / 8881 |
| 21 | | 03'56" (+00'20") | 449 / 9330 |
| 22 | | 04'00" (+00'24") | 442 / 9772 |
| 23 | | 03'36" | 437 / 10209 |
| 24 | | 06'34" (+02'58") | 452 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
259.25 km 
母子ㄚ拖 二世 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 05'19" | 00:13'13" |
| 4 | 03'57" | 00:17'10" |
| 5 | 04'32" | 00:21'42" |
| 6 | 04'36" | 00:26'18" |
| 7 | 03'55" | 00:30'13" |
| 8 | 05'28" | 00:35'41" |
| 9 | 04'00" | 00:39'41" |
| 10 | 03'56" | 00:43'37" |
| 10.7 | 05'36" | 00:47'20" |
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