10.0 km | 00:49:14 | 04:55/km日期: 2014-11-25 20:23 - 地點: 汐止運動場 - 天氣: 夜跑 - 卡路里: 766 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'00" / 04'49" / 04'53" / 05'01" / 04'51" / 05'12" / 05'13" / 04'50" / 04'49" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
11月累積里程 :
217.65 km 
ASICS 虎走 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 05'01" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 05'12" | 00:29'46" |
| 7 | 05'13" | 00:34'59" |
| 8 | 04'50" | 00:39'49" |
| 9 | 04'49" | 00:44'38" |
| 10 | 04'34" | 00:49'12" |
| 10.0 | 04'00" | 00:49'14" |
展開計圈分析
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