10.0 km | 00:54:08 | 05:24/km日期: 2020-10-27 21:32 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'42" / 04'55" / 05'10" / 05'03" / 04'55" / 05'03" / 05'48" / 05'21" / 05'25" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
141.83 km 
Nike Zoom Fly FK 累積 :
1245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'55" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'03" | 00:21'50" |
| 5 | 04'55" | 00:26'45" |
| 6 | 05'03" | 00:31'48" |
| 7 | 05'48" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'25" | 00:48'22" |
| 10 | 05'42" | 00:54'04" |
| 10.0 | 05'11" | 00:54'08" |
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