12.2 km | 01:06:54 | 05:30/km日期: 2020-10-27 20:40 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'55" / 05'51" / 05'17" / 05'35" / 04'44" / 04'55" / 05'02" / 05'28" / 05'09" / 05'20" / 06'22" / 06'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 47 / 2047 |
| 4 | | 05'13" (+00'28") | 1000 / 3047 |
| 5 | | 05'37" (+00'52") | 1000 / 4047 |
| 6 | | 04'45" | 1000 / 5047 |
| 7 | | 04'49" (+00'04") | 1000 / 6047 |
| 8 | | 05'10" (+00'25") | 1000 / 7047 |
| 9 | | 05'20" (+00'35") | 1000 / 8047 |
| 10 | | 05'07" (+00'22") | 1000 / 9047 |
| 11 | | 05'20" (+00'35") | 1000 / 10047 |
| 12 | | 06'22" (+01'37") | 1000 / 11047 |
| 13 | | 06'12" (+01'27") | 1000 / 12047 |
| 14 | | 07'58" (+03'13") | 110 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 345.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 04'44" | 00:27'22" |
| 6 | 04'55" | 00:32'17" |
| 7 | 05'02" | 00:37'19" |
| 8 | 05'28" | 00:42'47" |
| 9 | 05'09" | 00:47'56" |
| 10 | 05'20" | 00:53'16" |
| 11 | 06'22" | 00:59'38" |
| 12 | 06'11" | 01:05'49" |
| 12.2 | 06'57" | 01:06'55" |
展開計圈分析
留言 
