15.2 km | 02:00:43 | 07:56/km日期: 2020-10-27 18:39 - 總爬升: 413 m - 平均心率: 123 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 07'55" / 06'48" / 06'55" / 07'08" / 07'30" / 07'33" / 07'22" / 08'11" / 07'56" / 07'50" / 08'35" / 07'58" / 07'37" / 08'50" / 10'25" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 07'08" (+00'21") | 1000 / 4000 |
| 5 | | 07'29" (+00'42") | 1000 / 5000 |
| 6 | | 07'33" (+00'46") | 1000 / 6000 |
| 7 | | 07'21" (+00'34") | 1000 / 7000 |
| 8 | | 08'11" (+01'24") | 1000 / 8000 |
| 9 | | 07'56" (+01'09") | 1000 / 9000 |
| 10 | | 07'49" (+01'02") | 1000 / 10000 |
| 11 | | 08'35" (+01'48") | 1000 / 11000 |
| 12 | | 07'57" (+01'10") | 1000 / 12000 |
| 13 | | 07'37" (+00'50") | 1000 / 13000 |
| 14 | | 08'49" (+02'02") | 1000 / 14000 |
| 15 | | 10'24" (+03'37") | 1000 / 15000 |
| 16 | | 10'42" (+03'55") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'48" | 00:14'43" |
| 3 | 06'55" | 00:21'38" |
| 4 | 07'08" | 00:28'46" |
| 5 | 07'30" | 00:36'16" |
| 6 | 07'33" | 00:43'49" |
| 7 | 07'22" | 00:51'11" |
| 8 | 08'11" | 00:59'22" |
| 9 | 07'56" | 01:07'18" |
| 10 | 07'50" | 01:15'08" |
| 11 | 08'35" | 01:23'43" |
| 12 | 07'58" | 01:31'41" |
| 13 | 07'37" | 01:39'18" |
| 14 | 08'50" | 01:48'08" |
| 15 | 10'25" | 01:58'33" |
| 15.2 | 10'38" | 02:00'43" |
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