5.2 km | 00:30:26 | 05:52/km日期: 2014-11-24 21:15 - 卡路里: 465 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'18" / 06'08" / 06'10" / 05'56" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1007 / 1007 |
| 2 | | 06'06" (+00'48") | 1000 / 2008 |
| 3 | | 06'09" (+00'51") | 1007 / 3015 |
| 4 | | 05'56" (+00'38") | 1004 / 4020 |
| 5 | | 05'50" (+00'32") | 1010 / 5031 |
| 6 | | 04'57" | 181 / 5212 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'08" | 00:11'26" |
| 3 | 06'10" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 5.2 | 05'51" | 00:30'26" |
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