30.2 km | 02:37:00 | 05:12/km日期: 2014-11-29 06:04 - 地點: 河濱大佳~南軟 - 天氣: 微熱 - 卡路里: 2684 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'24" / 05'12" / 05'09" / 05'00" / 05'04" / 04'52" / 05'01" / 04'53" / 04'55" / 04'57" / 05'13" / 05'01" / 05'03" / 05'05" / 05'06" / 05'13" / 05'03" / 05'05" / 05'11" / 05'08" / 05'05" / 05'14" / 05'43" / 05'31" / 05'21" / 05'26" / 05'16" / 05'27" / 05'26" / 05'22" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 394 / 394 |
| 2 | | 05'22" (+00'36") | 402 / 797 |
| 3 | | 05'20" (+00'34") | 402 / 1199 |
| 4 | | 05'12" (+00'26") | 396 / 1596 |
| 5 | | 05'08" (+00'22") | 404 / 2000 |
| 6 | | 05'13" (+00'27") | 408 / 2409 |
| 7 | | 05'06" (+00'20") | 388 / 2797 |
| 8 | | 05'00" (+00'14") | 412 / 3209 |
| 9 | | 04'59" (+00'13") | 397 / 3607 |
| 10 | | 05'00" (+00'14") | 396 / 4003 |
| 11 | | 05'07" (+00'21") | 400 / 4404 |
| 12 | | 05'01" (+00'15") | 404 / 4808 |
| 13 | | 04'46" | 407 / 5216 |
| 14 | | 05'02" (+00'16") | 403 / 5619 |
| 15 | | 04'53" (+00'07") | 399 / 6018 |
| 16 | | 04'59" (+00'13") | 406 / 6425 |
| 17 | | 04'58" (+00'12") | 405 / 6830 |
| 18 | | 04'57" (+00'11") | 390 / 7220 |
| 19 | | 04'55" (+00'09") | 406 / 7626 |
| 20 | | 04'50" (+00'04") | 396 / 8023 |
| 21 | | 04'47" (+00'01") | 402 / 8426 |
| 22 | | 04'59" (+00'13") | 397 / 8823 |
| 23 | | 04'56" (+00'10") | 411 / 9234 |
| 24 | | 04'59" (+00'13") | 397 / 9632 |
| 25 | | 04'57" (+00'11") | 396 / 10028 |
| 26 | | 05'36" (+00'50") | 403 / 10432 |
| 27 | | 05'03" (+00'17") | 385 / 10818 |
| 28 | | 04'56" (+00'10") | 411 / 11230 |
| 29 | | 05'00" (+00'14") | 416 / 11646 |
| 30 | | 05'01" (+00'15") | 394 / 12041 |
| 31 | | 04'57" (+00'11") | 409 / 12451 |
| 32 | | 05'08" (+00'22") | 399 / 12850 |
| 33 | | 05'06" (+00'20") | 407 / 13258 |
| 34 | | 05'04" (+00'18") | 393 / 13652 |
| 35 | | 05'00" (+00'14") | 399 / 14052 |
| 36 | | 05'13" (+00'27") | 402 / 14454 |
| 37 | | 04'56" (+00'10") | 405 / 14859 |
| 38 | | 05'12" (+00'26") | 403 / 15262 |
| 39 | | 05'09" (+00'23") | 400 / 15662 |
| 40 | | 05'16" (+00'30") | 394 / 16057 |
| 41 | | 05'15" (+00'29") | 411 / 16469 |
| 42 | | 04'51" (+00'05") | 398 / 16867 |
| 43 | | 05'05" (+00'19") | 395 / 17262 |
| 44 | | 05'09" (+00'23") | 394 / 17657 |
| 45 | | 05'00" (+00'14") | 409 / 18066 |
| 46 | | 05'08" (+00'22") | 401 / 18468 |
| 47 | | 05'08" (+00'22") | 395 / 18863 |
| 48 | | 05'15" (+00'29") | 402 / 19266 |
| 49 | | 05'07" (+00'21") | 402 / 19669 |
| 50 | | 05'04" (+00'18") | 410 / 20079 |
| 51 | | 05'05" (+00'19") | 406 / 20486 |
| 52 | | 05'03" (+00'17") | 404 / 20890 |
| 53 | | 05'08" (+00'22") | 391 / 21282 |
| 54 | | 05'17" (+00'31") | 408 / 21691 |
| 55 | | 06'00" (+01'14") | 402 / 22094 |
| 56 | | 05'26" (+00'40") | 400 / 22494 |
| 57 | | 05'23" (+00'37") | 401 / 22896 |
| 58 | | 05'26" (+00'40") | 397 / 23294 |
| 59 | | 05'28" (+00'42") | 408 / 23702 |
| 60 | | 05'26" (+00'40") | 401 / 24104 |
| 61 | | 05'27" (+00'41") | 397 / 24501 |
| 62 | | 05'22" (+00'36") | 403 / 24904 |
| 63 | | 05'32" (+00'46") | 396 / 25301 |
| 64 | | 05'25" (+00'39") | 396 / 25697 |
| 65 | | 04'59" (+00'13") | 418 / 26115 |
| 66 | | 05'23" (+00'37") | 395 / 26510 |
| 67 | | 05'21" (+00'35") | 400 / 26911 |
| 68 | | 05'24" (+00'38") | 404 / 27315 |
| 69 | | 05'26" (+00'40") | 397 / 27713 |
| 70 | | 05'32" (+00'46") | 409 / 28122 |
| 71 | | 05'13" (+00'27") | 399 / 28521 |
| 72 | | 05'36" (+00'50") | 406 / 28928 |
| 73 | | 05'36" (+00'50") | 401 / 29330 |
| 74 | | 05'17" (+00'31") | 400 / 29730 |
| 75 | | 05'14" (+00'28") | 394 / 30125 |
| 76 | | 05'22" (+00'36") | 170 / 30296 |
LSD基本訓練,今天太陽還不小去程煎左邊回程煎右邊7分熟了
11月累積里程 :
153.47 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 04'52" | 00:30'41" |
| 7 | 05'01" | 00:35'42" |
| 8 | 04'53" | 00:40'35" |
| 9 | 04'55" | 00:45'30" |
| 10 | 04'57" | 00:50'27" |
| 11 | 05'13" | 00:55'40" |
| 12 | 05'01" | 01:00'41" |
| 13 | 05'03" | 01:05'44" |
| 14 | 05'05" | 01:10'49" |
| 15 | 05'06" | 01:15'55" |
| 16 | 05'13" | 01:21'08" |
| 17 | 05'03" | 01:26'11" |
| 18 | 05'05" | 01:31'16" |
| 19 | 05'11" | 01:36'27" |
| 20 | 05'08" | 01:41'35" |
| 21 | 05'05" | 01:46'40" |
| 22 | 05'14" | 01:51'54" |
| 23 | 05'43" | 01:57'37" |
| 24 | 05'31" | 02:03'08" |
| 25 | 05'21" | 02:08'29" |
| 26 | 05'26" | 02:13'55" |
| 27 | 05'16" | 02:19'11" |
| 28 | 05'27" | 02:24'38" |
| 29 | 05'26" | 02:30'04" |
| 30 | 05'22" | 02:35'26" |
| 30.2 | 09'47" | 02:37'00" |
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