7.5 km | 00:46:10 | 06:08/km日期: 2014-11-26 06:00 - 卡路里: 560 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'52" / 06'21" / 06'16" / 06'08" / 05'52" / 05'48" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" | 515 / 7515 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 05'52" | 00:31'29" |
| 6 | 05'48" | 00:37'17" |
| 7 | 05'52" | 00:43'09" |
| 7.5 | 05'51" | 00:46'10" |
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