| 日月潭環湖馬拉松42k~6小時Pacer
得到本場5馬獎 賽後評分: 賽道棒，補給棒，天氣棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km  美金農 虎走 累積 : 671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'32" | 00:13'16" | | 3 | 06'33" | 00:19'49" | | 4 | 06'42" | 00:26'31" | | 5 | 06'23" | 00:32'54" | | 6 | 06'54" | 00:39'48" | | 7 | 08'02" | 00:47'50" | | 8 | 06'30" | 00:54'20" | | 9 | 06'42" | 01:01'02" | | 10 | 07'57" | 01:08'59" | | 11 | 07'24" | 01:16'23" | | 12 | 07'39" | 01:24'02" | | 13 | 06'46" | 01:30'48" | | 14 | 06'54" | 01:37'42" | | 15 | 09'03" | 01:46'45" | | 16 | 08'40" | 01:55'25" | | 17 | 09'25" | 02:04'50" | | 18 | 06'35" | 02:11'25" | | 19 | 09'02" | 02:20'27" | | 20 | 06'33" | 02:27'00" | | 21 | 08'00" | 02:35'00" | | 22 | 07'15" | 02:42'15" | | 23 | 06'16" | 02:48'31" | | 24 | 06'07" | 02:54'38" | | 25 | 10'02" | 03:04'40" | | 26 | 07'55" | 03:12'35" | | 27 | 10'37" | 03:23'12" | | 28 | 06'27" | 03:29'39" | | 29 | 06'07" | 03:35'46" | | 30 | 12'21" | 03:48'07" | | 31 | 08'55" | 03:57'02" | | 32 | 09'59" | 04:07'01" | | 33 | 13'08" | 04:20'09" | | 34 | 12'08" | 04:32'17" | | 35 | 11'28" | 04:43'45" | | 36 | 11'14" | 04:54'59" | | 37 | 15'12" | 05:10'11" | | 38 | 11'05" | 05:21'16" | | 39 | 06'42" | 05:27'58" | | 40 | 06'27" | 05:34'25" | | 41 | 06'36" | 05:41'01" | | 42 | 06'28" | 05:47'29" | | 42.9 | 10'35" | 05:57'25" |
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