10.5 km | 01:08:27 | 06:30/km日期: 2020-10-29 17:57 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'21" / 06'28" / 06'35" / 06'53" / 06'27" / 06'37" / 06'43" / 06'30" / 06'22" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'53" | 00:26'17" |
| 5 | 06'27" | 00:32'44" |
| 6 | 06'37" | 00:39'21" |
| 7 | 06'43" | 00:46'04" |
| 8 | 06'30" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 10 | 06'16" | 01:05'12" |
| 10.5 | 06'27" | 01:08'31" |
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