11.3 km | 00:54:56 | 04:50/km日期: 2014-11-25 20:07 - 卡路里: 599 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'06" / 05'02" / 04'51" / 04'40" / 05'01" / 04'58" / 04'44" / 04'35" / 04'47" / 04'42" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 997 / 997 |
| 2 | | 05'01" (+00'25") | 997 / 1994 |
| 3 | | 04'51" (+00'15") | 1008 / 3003 |
| 4 | | 04'39" (+00'03") | 1008 / 4011 |
| 5 | | 05'03" (+00'27") | 999 / 5011 |
| 6 | | 04'56" (+00'20") | 999 / 6011 |
| 7 | | 04'42" (+00'06") | 1010 / 7022 |
| 8 | | 04'36" | 1004 / 8026 |
| 9 | | 04'44" (+00'08") | 1000 / 9026 |
| 10 | | 04'42" (+00'06") | 1004 / 10030 |
| 11 | | 04'45" (+00'09") | 1002 / 11032 |
| 12 | | 04'37" (+00'01") | 349 / 11382 |
11月累積里程 :
173.14 km 
Asics TARTHERZEAL 2 累積 :
5344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 04'44" | 00:34'22" |
| 8 | 04'35" | 00:38'57" |
| 9 | 04'47" | 00:43'44" |
| 10 | 04'42" | 00:48'26" |
| 11 | 04'46" | 00:53'12" |
| 11.3 | 05'04" | 00:54'56" |
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